MoodFire

When your mind won’t switch off, open MoodFire. Check in. Reframe. Breathe. Unwind. A calmer way back to yourself. MoodFire is a mobile companion for the hard moments. Small, practical tools you can open at 11pm without feeling worse. Not another wellness app to fail at. No streak shaming. No urgency. Just quiet, useful things for the days when you need them. Check in A short mood check-in to see how today is landing. Over time, notice patterns in your mood, anxiety and the rhythm of your week. Optional questionnaires inspired by recognised measures such as GAD and PHQ give you a steadier read on the trends. MoodFire does not diagnose anxiety, depression or any mental-health condition. It is designed to support reflection and self-awareness. Reframe CBT-inspired prompts for anxious or unhelpful thoughts. Slow the moment down. Notice the pattern. Find a more balanced perspective. A practical place to land when overthinking takes over. Ground Short, gentle grounding exercises for moments when you feel overwhelmed or caught in your thoughts. Bring your attention back to the present, one quiet step at a time. Breathe Sixty seconds of guided breathing. Whenever you’re ready. No timers shaming you, no goals to hit. Just a way to settle the body when the mind won’t. Unwind Calming bilateral audio designed for rest, decompression and the slow descent into sleep. For the 11pm version of you who can’t quite switch off. Spark Small prompts and gentle nudges that help you reconnect with yourself and take the next small step. On your wrist MoodFire lives on your Apple Watch too. Check in from the wrist in two taps, no phone in sight, and breathe with the same calm pacing. It all syncs quietly back to your iPhone. A gentle daily habit MoodFire is designed for everyday use without pressure. Streaks and reminders are quiet by design. You don’t have to use everything every day. Open the app, check in, choose what feels useful. Small step, real one. Helpful insights See your mood trends, anxiety patterns, check-in rhythm and wellbeing habits, shown simply. No dashboards demanding action. Connect Apple Health and MoodFire will quietly correlate your sleep, resting heart rate, heart rate variability and steps with your check-ins. Everything stays on your device. MoodFire can support you when you are: • Feeling anxious or overwhelmed • Tracking your mood over time • Stuck in overthinking or a thought loop • Looking for CBT-inspired reflection tools • Needing a grounding exercise in the moment • Wanting a simple breathing exercise • Looking for a calmer evening routine • Taking a moment to unwind before sleep A calmer kind of app MoodFire is not a social network. There are no feeds, no likes, no public sharing. Just a private space to come back to yourself and use practical tools when you need them. A note on what MoodFire is and isn’t MoodFire is designed for everyday wellbeing support and self-awareness. It is not a medical device and does not diagnose, treat or cure any mental-health condition. If you need urgent help or feel at risk, please contact emergency services or a qualified mental-health professional. Pricing MoodFire is free to use. If that ever changes, we’ll show any new pricing clearly before you sign up. A calmer way back to yourself.