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168 of 168 storefronts
Content in en-US
Content in en-US
Information
Preview 1 platform
iPhone 8 images
What’s New Version 1.0.18
What's new in 1.0.18:
• Safe backups for your data: automatically encrypted and easy to restore on a new device
• Personal reminders: a gentle nudge about your current cycle phase, whenever suits your day
• Your privacy, your choice: more transparency and a new Privacy area where you're in control
• An even nicer first-time experience
• Lots of small improvements that make the app feel smoother
Thanks for being here :)
Description
Understand your cycle. Eat with it. Feel supported every day.
Bauchgefühl pairs a clear period tracker with phase-based nutrition and AI recipes to help you support your body through every phase of your menstrual cycle – follicular, ovulation, luteal, and your period.
Not a medical substitute.
TRACK YOUR CYCLE
• Period & cycle tracker with a menstrual calendar
• Log symptoms, mood, and energy levels
• Next-period prediction and an ovulation-window estimate
• Estrogen & progesterone hormone curve, plus cycle history and trend charts
• Daily insights comparing today with the same phase-day in your last cycle
EAT FOR YOUR PHASE
• AI recipes tailored to your cycle phase, symptoms & ingredients
• Recipes with calorie & macro info
• Phase-based recipe suggestions for follicular, ovulation, luteal & menstrual phases
• Cycle-aware nutrition ideas for the menstrual phase
• Save your favorite recipes for quick access
LEARN & STAY ON TRACK
• Knowledge articles on cycle, hormones, nutrition & self-care – clearly explained
• Cycle reminders and notifications
• Automatic encrypted cloud backup with instant cross-device restore
• Home-screen widget showing your current cycle phase
Bauchgefühl gives you cycle-aware nutrition ideas to support your everyday wellbeing – without promises or pressure. You can still track PMS and other symptoms to spot your own patterns over time.
Start with a free trial, eat in sync with your body, and feel more in tune every day – with Bauchgefühl.
Not a medical substitute.
Privacy-Policy: https://bauchgefuehl.app/en/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Capabilities
In-App Purchases
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 14 versions
Build 884665925v1.0.182026-07-07 15:52:28
What's new in 1.0.18:
• Safe backups for your data: automatically encrypted and easy to restore on a new device
• Personal reminders: a gentle nudge about your current cycle phase, whenever suits your day
• Your privacy, your choice: more transparency and a new Privacy area where you're in control
• An even nicer first-time experience
• Lots of small improvements that make the app feel smoother
Thanks for being here :)
Build 884157432v1.0.172026-04-05 21:15:34
What's new in 1.0.17:
• Home screen widgets: cycle phase & period countdown right on your home screen
• Redesigned calendar with phase bands and a new day detail sheet
• Switch the app language directly in-app
• Faster AI recipe generation ("Fast Mode") and improved reliability
• Clearer distinction between logged and predicted periods in the widget
• Numerous stability and calendar fixes
Thanks for your feedback :)
Build 883026281v1.0.162026-03-18 12:29:34
New in this update: filter recipes by dietary needs, improved curated recipe search, set portion sizes with automatic nutritional value updates, and more symptoms to track. Plus several bug fixes for a smoother experience. We hope you enjoy it!
Build 882686692v1.0.152026-02-23 07:30:45
Stability improvements :)
Build 882276061v1.0.142026-02-18 16:28:03
We’ve made the following updates:
- Translated the app into English
- Added a feature board so you can submit your feature requests
- Improved overall stability
- Added new recipes
We’re already working on the next version: a beautiful new view for activities and foods. Stay tuned!
Build 881754828v1.0.132026-01-23 20:37:27
Build 881167990v1.0.122026-01-06 13:42:32
Build 879684911v1.0.92025-11-13 08:12:46
Build 878400553v1.0.62025-10-27 21:11:58
Build 877623774v1.0.52025-09-24 14:19:15
Build 877422011v1.0.42025-08-21 13:39:04
Build 876326573v1.0.32025-07-18 13:17:27
Build 875732572v1.0.12025-06-20 16:04:34
Build 874670524v1.02025-06-03 06:50:10
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 168 of 168 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| DE | de-DE | Free | 31 | 4.3 | 1.0.18 |
| AT | de-DE | Free | 15 | 4.7 | 1.0.18 |
| CH | de-CH | Free | 3 | 5.0 | 1.0.18 |
| TR | en-GB | Free | 1 | 5.0 | 1.0.18 |
| US | en-US | Free | 1 | 5.0 | 1.0.18 |
| AE | en-GB | Free | 0 | — | 1.0.18 |
| AG | en-GB | Free | 0 | — | 1.0.18 |
| AI | en-GB | Free | 0 | — | 1.0.18 |
| AL | en-GB | Free | 0 | — | 1.0.18 |
| AM | en-GB | Free | 0 | — | 1.0.18 |
| AO | en-GB | Free | 0 | — | 1.0.18 |
| AR | es-MX | Free | 0 | — | 1.0.18 |
| AU | en-AU | Free | 0 | — | 1.0.18 |
| AZ | en-GB | Free | 0 | — | 1.0.18 |
| BA | en-GB | Free | 0 | — | 1.0.18 |
| BB | en-GB | Free | 0 | — | 1.0.18 |
| BE | en-GB | Free | 0 | — | 1.0.18 |
| BF | en-GB | Free | 0 | — | 1.0.18 |
| BG | en-GB | Free | 0 | — | 1.0.18 |
| BH | en-GB | Free | 0 | — | 1.0.18 |
| BJ | en-GB | Free | 0 | — | 1.0.18 |
| BM | en-GB | Free | 0 | — | 1.0.18 |
| BN | en-GB | Free | 0 | — | 1.0.18 |
| BO | es-MX | Free | 0 | — | 1.0.18 |
| BR | pt-BR | Free | 0 | — | 1.0.18 |
| BS | en-GB | Free | 0 | — | 1.0.18 |
| BT | en-GB | Free | 0 | — | 1.0.18 |
| BW | en-GB | Free | 0 | — | 1.0.18 |
| BY | en-GB | Free | 0 | — | 1.0.18 |
| BZ | en-GB | Free | 0 | — | 1.0.18 |
| CA | en-CA | Free | 0 | — | 1.0.18 |
| CD | en-GB | Free | 0 | — | 1.0.18 |
| CG | en-GB | Free | 0 | — | 1.0.18 |
| CI | fr-FR | Free | 0 | — | 1.0.18 |
| CL | es-MX | Free | 0 | — | 1.0.18 |
| CM | fr-FR | Free | 0 | — | 1.0.18 |
| CN | zh-Hans-CN | Free | 0 | — | 1.0.18 |
| CO | es-MX | Free | 0 | — | 1.0.18 |
| CR | es-MX | Free | 0 | — | 1.0.18 |
| CV | en-GB | Free | 0 | — | 1.0.18 |
| CY | en-GB | Free | 0 | — | 1.0.18 |
| CZ | en-GB | Free | 0 | — | 1.0.18 |
| DK | en-GB | Free | 0 | — | 1.0.18 |
| DM | en-GB | Free | 0 | — | 1.0.18 |
| DO | es-MX | Free | 0 | — | 1.0.18 |
| DZ | en-GB | Free | 0 | — | 1.0.18 |
| EC | es-MX | Free | 0 | — | 1.0.18 |
| EE | en-GB | Free | 0 | — | 1.0.18 |
| EG | en-GB | Free | 0 | — | 1.0.18 |
| ES | es-ES | Free | 0 | — | 1.0.18 |
| FI | en-GB | Free | 0 | — | 1.0.18 |
| FJ | en-GB | Free | 0 | — | 1.0.18 |
| FM | en-GB | Free | 0 | — | 1.0.18 |
| FR | fr-FR | Free | 0 | — | 1.0.18 |
| GA | fr-FR | Free | 0 | — | 1.0.18 |
| GB | en-GB | Free | 0 | — | 1.0.18 |
| GD | en-GB | Free | 0 | — | 1.0.18 |
| GE | en-GB | Free | 0 | — | 1.0.18 |
| GH | en-GB | Free | 0 | — | 1.0.18 |
| GM | en-GB | Free | 0 | — | 1.0.18 |
| GR | en-GB | Free | 0 | — | 1.0.18 |
| GT | es-MX | Free | 0 | — | 1.0.18 |
| GW | en-GB | Free | 0 | — | 1.0.18 |
| GY | en-GB | Free | 0 | — | 1.0.18 |
| HK | zh-Hant-HK | Free | 0 | — | 1.0.18 |
| HN | es-MX | Free | 0 | — | 1.0.18 |
| HR | en-GB | Free | 0 | — | 1.0.18 |
| HU | en-GB | Free | 0 | — | 1.0.18 |
| ID | en-GB | Free | 0 | — | 1.0.18 |
| IE | en-GB | Free | 0 | — | 1.0.18 |
| IL | en-GB | Free | 0 | — | 1.0.18 |
| IQ | en-GB | Free | 0 | — | 1.0.18 |
| IS | en-GB | Free | 0 | — | 1.0.18 |
| IT | it | Free | 0 | — | 1.0.18 |
| JM | en-GB | Free | 0 | — | 1.0.18 |
| JO | en-GB | Free | 0 | — | 1.0.18 |
| JP | ja | Free | 0 | — | 1.0.18 |
| KE | en-GB | Free | 0 | — | 1.0.18 |
| KG | en-GB | Free | 0 | — | 1.0.18 |
| KH | en-GB | Free | 0 | — | 1.0.18 |
| KN | en-GB | Free | 0 | — | 1.0.18 |
| KW | en-GB | Free | 0 | — | 1.0.18 |
| KY | en-GB | Free | 0 | — | 1.0.18 |
| KZ | en-GB | Free | 0 | — | 1.0.18 |
| LA | en-GB | Free | 0 | — | 1.0.18 |
| LB | en-GB | Free | 0 | — | 1.0.18 |
| LC | en-GB | Free | 0 | — | 1.0.18 |
| LK | en-GB | Free | 0 | — | 1.0.18 |
| LR | en-GB | Free | 0 | — | 1.0.18 |
| LT | en-GB | Free | 0 | — | 1.0.18 |
| LU | en-GB | Free | 0 | — | 1.0.18 |
| LV | en-GB | Free | 0 | — | 1.0.18 |
| LY | en-GB | Free | 0 | — | 1.0.18 |
| MA | en-GB | Free | 0 | — | 1.0.18 |
| MD | en-GB | Free | 0 | — | 1.0.18 |
| ME | en-GB | Free | 0 | — | 1.0.18 |
| MG | en-GB | Free | 0 | — | 1.0.18 |
| MK | en-GB | Free | 0 | — | 1.0.18 |
| ML | en-GB | Free | 0 | — | 1.0.18 |
| MM | en-GB | Free | 0 | — | 1.0.18 |
| MN | en-GB | Free | 0 | — | 1.0.18 |
| MR | en-GB | Free | 0 | — | 1.0.18 |
| MS | en-GB | Free | 0 | — | 1.0.18 |
| MT | en-GB | Free | 0 | — | 1.0.18 |
| MU | en-GB | Free | 0 | — | 1.0.18 |
| MV | en-GB | Free | 0 | — | 1.0.18 |
| MW | en-GB | Free | 0 | — | 1.0.18 |
| MX | es-MX | Free | 0 | — | 1.0.18 |
| MY | en-GB | Free | 0 | — | 1.0.18 |
| MZ | en-GB | Free | 0 | — | 1.0.18 |
| NA | en-GB | Free | 0 | — | 1.0.18 |
| NE | en-GB | Free | 0 | — | 1.0.18 |
| NG | en-GB | Free | 0 | — | 1.0.18 |
| NI | es-MX | Free | 0 | — | 1.0.18 |
| NL | nl | Free | 0 | — | 1.0.18 |
| NO | en-GB | Free | 0 | — | 1.0.18 |
| NP | en-GB | Free | 0 | — | 1.0.18 |
| NR | en-GB | Free | 0 | — | 1.0.18 |
| NZ | en-AU | Free | 0 | — | 1.0.18 |
| OM | en-GB | Free | 0 | — | 1.0.18 |
| PA | es-MX | Free | 0 | — | 1.0.18 |
| PE | es-MX | Free | 0 | — | 1.0.18 |
| PG | en-GB | Free | 0 | — | 1.0.18 |
| PL | en-GB | Free | 0 | — | 1.0.18 |
| PT | pt-PT | Free | 0 | — | 1.0.18 |
| PW | en-GB | Free | 0 | — | 1.0.18 |
| PY | es-MX | Free | 0 | — | 1.0.18 |
| QA | en-GB | Free | 0 | — | 1.0.18 |
| RO | en-GB | Free | 0 | — | 1.0.18 |
| RS | en-GB | Free | 0 | — | 1.0.18 |
| RU | ru | Free | 0 | — | 1.0.18 |
| RW | en-GB | Free | 0 | — | 1.0.18 |
| SA | en-GB | Free | 0 | — | 1.0.18 |
| SB | en-GB | Free | 0 | — | 1.0.18 |
| SC | en-GB | Free | 0 | — | 1.0.18 |
| SE | sv | Free | 0 | — | 1.0.18 |
| SG | en-GB | Free | 0 | — | 1.0.18 |
| SI | en-GB | Free | 0 | — | 1.0.18 |
| SK | en-GB | Free | 0 | — | 1.0.18 |
| SL | en-GB | Free | 0 | — | 1.0.18 |
| SN | en-GB | Free | 0 | — | 1.0.18 |
| SR | en-GB | Free | 0 | — | 1.0.18 |
| ST | en-GB | Free | 0 | — | 1.0.18 |
| SV | es-MX | Free | 0 | — | 1.0.18 |
| SZ | en-GB | Free | 0 | — | 1.0.18 |
| TC | en-GB | Free | 0 | — | 1.0.18 |
| TD | en-GB | Free | 0 | — | 1.0.18 |
| TH | en-GB | Free | 0 | — | 1.0.18 |
| TJ | en-GB | Free | 0 | — | 1.0.18 |
| TM | en-GB | Free | 0 | — | 1.0.18 |
| TN | en-GB | Free | 0 | — | 1.0.18 |
| TO | en-GB | Free | 0 | — | 1.0.18 |
| TT | en-GB | Free | 0 | — | 1.0.18 |
| TW | zh-Hant-TW | Free | 0 | — | 1.0.18 |
| TZ | en-GB | Free | 0 | — | 1.0.18 |
| UA | en-GB | Free | 0 | — | 1.0.18 |
| UG | en-GB | Free | 0 | — | 1.0.18 |
| UY | en-GB | Free | 0 | — | 1.0.18 |
| UZ | en-GB | Free | 0 | — | 1.0.18 |
| VC | en-GB | Free | 0 | — | 1.0.18 |
| VE | es-MX | Free | 0 | — | 1.0.18 |
| VG | en-GB | Free | 0 | — | 1.0.18 |
| VU | en-GB | Free | 0 | — | 1.0.18 |
| XK | en-GB | Free | 0 | — | 1.0.18 |
| YE | en-GB | Free | 0 | — | 1.0.18 |
| ZA | en-GB | Free | 0 | — | 1.0.18 |
| ZM | en-GB | Free | 0 | — | 1.0.18 |
| ZW | en-GB | Free | 0 | — | 1.0.18 |
Change log 18 changes · MS
✎
releaseNotes updated
What's new in 1.0.18:
• Safe backups for your data: automatically encrypted and easy to restore on a new device
• Personal reminders: a gentle nudge about yo
✎
description updated
Understand your cycle. Eat with it. Feel supported every day.
Bauchgefühl pairs a clear period tracker with phase-based nutrition and AI recipes to help you s
✎
subtitle updated
Cycle Tracker & Phase Recipes
✎
name updated
Period Tracker & Cycle Food
◆
Version 1.0.18 released
What's new in 1.0.18:
• Safe backups for your data: automatically encrypted and easy to restore on a new device
• Personal reminders: a gentle nudge about your current cycle phase, whenever suits your day
• Your privacy, your choice: mo
◆
Version 1.0.17 released
What's new in 1.0.17:
◆
Version 1.0.16 released
New in this update: filter recipes by dietary needs, improved curated recipe search, set portion sizes with automatic nutritional value updates, and more symptoms to track. Plus several bug fixes for a smoother experience. We hope you enjoy
◆
Version 1.0.15 released
Stability improvements :)
◆
Version 1.0.14 released
We’ve made the following updates:
- Translated the app into English
- Added a feature board so you can submit your feature requests
- Improved overall stability
- Added new recipes
We’re already working on the next version: a beautiful
◆
Version 1.0.13 released
◆
Version 1.0.12 released
◆
Version 1.0.9 released
◆
Version 1.0.6 released
◆
Version 1.0.5 released
◆
Version 1.0.4 released
◆
Version 1.0.3 released
◆
Version 1.0.1 released
◆
Version 1.0 released