Unhook: Quit Lust & Reboot

Break free from compulsive habits with the most complete recovery system on the App Store. Unhook combines neuroscience, cognitive training, and real community support into one app — so you can rewire your brain, not just count days. Over 90% of people who try to quit alone relapse within 30 days. Unhook changes that. YOUR RECOVERY TOOLKIT - Streak Tracker & Recovery Calendar — see your progress, not just a number - Urge Shield — drag the orb to defuse a craving in under 60 seconds - Brain Training Games — N-Back, Stroop, Simon Says & more — rebuild focus and impulse control - Content Blocker — blocks triggers across Safari and apps using Apple Screen Time - Guided Breathing Exercises — calm your nervous system when urges hit - Cold Shower Timer — science-backed dopamine reset at your fingertips AI COACH — LUMINA Your 24/7 recovery companion. Lumina knows your streak, your triggers, and your goals — and gives personalized guidance when you need it most. No judgment, no waiting. DAILY SYSTEM THAT ACTUALLY WORKS - Daily Micro-Habits — replace old patterns with healthy ones, tracked every day - Mood Tracking — discover what drives your urges with daily check-ins - Structured Lessons — chapter-by-chapter learning backed by CBT and dopamine science - Voice & Written Journals — process triggers privately, spot patterns early - Pledges — commit to yourself daily and build unbreakable momentum COMMUNITY & ACCOUNTABILITY - Teams & Channels — find your squad, share wins, hold each other accountable - Forum — post, comment, vote — a moderated space free from toxicity - Direct Messages — connect 1-on-1 with people who get it - Leaderboard — friendly competition that fuels consistency - Content Moderation — AI + human review keeps the space safe FAITH-BASED MODE (OPTIONAL) Daily verses from the Bible, Quran, Torah & Tripitaka. Turn it on if faith is part of your recovery — or leave it off. Your choice. EVERYWHERE YOU NEED IT - Home Screen Widgets — streak, recovery circle, mood, habits, cravings — always visible - Apple Watch App — breathing exercises, progress tracking, and motivation on your wrist - Smart Notifications — customizable reminders that keep you on track without being annoying BUILT ON SCIENCE, NOT HYPE Our methods integrate cognitive-behavioral therapy (CBT), dopamine-regulation research, impulse-control training, and proven habit-formation frameworks. The brain games aren't filler — they target the exact prefrontal functions that addiction weakens. YOUR DATA STAYS YOURS - No ads. No third-party tracking. - Core data stored locally with Apple-level encryption - Journals and voice memos never leave your device - Optional cloud sync via Firebase — your choice, always SUBSCRIPTION Download free and explore the full onboarding assessment. A subscription unlocks the complete recovery system. Subscriptions auto-renew and can be managed anytime in iOS Settings. Privacy Policy: https://getunhook.com/privacy-policy Terms & Conditions: https://getunhook.com/terms-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/