Helpy: CBT without a Therapist

Anxiety doesn't wait for therapy appointments. Helpy is there when it hits. Helpy gives you CBT, DBT, and ACT tools — exercises, evidence-based programs, an AI therapist, and a CBT journal — in a simple daily format you can actually use. What’s inside? Exercises for anxiety Clinically supported techniques to ease tension, stop spiraling, and get back to calm faster. Exercises for stress and overload Short practices to relax your body and mind, restore energy, and reduce internal pressure. Support during panic attacks Step-by-step techniques that reduce intensity, speed up recovery, and help you feel in control. Exercises for motivation and energy Regain focus, get unstuck, and restore a sense of forward movement. Exercises for adapting to change Build mental flexibility and navigate uncertainty with more ease. Mindfulness exercises Stay present, improve focus, and learn to notice thoughts without fighting them. AI Therapist Not sure where to start? Describe what you're feeling. Helpy will suggest a practice, walk you through breathing or grounding, help untangle an anxious thought, or hold a full therapy-style conversation. CBT Journal Log situations, thoughts, and emotions — then send them to the AI for structured analysis, reflection prompts, and exercise recommendations. Works great alongside therapy or on your own. Helpy is for you if you: experience anxiety, stress, or panic attacks feel burned out or emotionally overwhelmed are in CBT or ACT therapy and want more practice between sessions want to understand yourself better and build real psychological resilience 12-month subscription – $39.99/year 1-month subscription – $9.99/month Auto-renews unless canceled in Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Helpy-1c0e2df316cf80f99642c5a3d2fbbf73