Home › Health & Fitness
Information
Preview 2 platforms
iPhone 5 images
iPad 3 images
What’s New Version 1.6.0
NEW BEGINNER TRAINING PLANS
We've added support for dynamic "Intro to Running" plans.
We'll take you from the couch to running your first 5K in 8 weeks.
As an added bonus, by connecting your Garmin you'll get dynamic workout adjustments like our race plans.
Description
Set your next PR with Speed AI’s personalized training plans. Whether you are training for your first 5K or aiming to run a Boston Qualifier, Speed AI will help you reach your goal. Speed creates custom training schedules for any distance from the 5K to the marathon. Simply input your race history and goals, and receive a training plan perfectly tailored to your fitness level.
PERSONALIZED AND FLEXIBLE TRAINING:
Speed generates custom plans based on your race history and goals. Whether you're training for your first 5K or aiming for a marathon PR, Speed AI adapts to your level and helps you reach your running goals. Can't make a scheduled workout? No problem - easily rearrange your training schedule while keeping your progression on track.
SYNC WORKOUTS:
Track your progress effortlessly with automatic Apple Health sync, importing runs from any compatible device through Apple Health.
TRACK YOUR WORKOUTS:
Manually log your workouts or use our in app tracker.
WEEKLY STATISTICS:
Weekly statistics to monitor your progress tracking week to week differences.
Download now and start your journey to becoming a stronger, faster runner - completely free!
APPLE HEALTH USAGE:
Speed AI uses your health data to provide accurate heart rate, distance and pace information.
Privacy Policy: https://getspeed.ai/privacy-policy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Capabilities
In-App Purchases
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 9 versions
Build 875924558v1.6.02025-06-27 10:19:45
NEW BEGINNER TRAINING PLANS
We've added support for dynamic "Intro to Running" plans.
We'll take you from the couch to running your first 5K in 8 weeks.
As an added bonus, by connecting your Garmin you'll get dynamic workout adjustments like our race plans.
Build 875548757v1.5.12025-06-13 09:58:12
Minor bug fixes
Build 875389191v1.5.02025-06-07 09:25:07
Added HRV integration with Garmin!
- Get dynamic workout adjustments based on your nightly HRV.
- See your weekly 7-day HRV trend from your Garmin connected devices.
Build 874720981v1.4.12025-05-18 23:35:53
FIXES
Optimizations and fixes across the app make it faster and more performant.
Build 874480280v1.4.02025-05-04 01:42:43
ENHANCED BEGINNER AND NOVICE TRAINING PLAN GENERATION
- We've made numerous enhancements to our training plan generation to make it more approachable for Beginners and Novice runners.
SUBSCRIPTIONS
- We've added premium subscriptions with a 2 week free trial to support on going app development.
Build 873912294v1.3.02025-04-11 22:20:49
Improved Onboarding!
We've worked hard to improve the onboarding flow and training plan generation.
Manage and Modify Training Plans
Updated plan management allows you to generate multiple training plans and switch between them.
Build 873451337v1.2.12025-04-04 07:06:25
- Garmin Integration: Connect your Garmin to auto upload workouts from Garmin and track them in app.
- Customize Running Level: On the settings page update your running level to change the difficulty of workouts.
Build 873132038v1.1.02025-03-11 13:45:13
Ability to update and modify your pace and heart rate zone from the settings page. This will update your workout pace ranges and heart rate targets.
Build 871959228v1.02025-02-24 15:05:48
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 55 of 149 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
US | en-US | Free | 2 | 5.0 | 1.6.0 |
AI | en-GB | Free | 0 | — | 1.6.0 |
AR | es-MX | Free | 0 | — | 1.6.0 |
AU | en-AU | Free | 0 | — | 1.6.0 |
BM | en-GB | Free | 0 | — | 1.6.0 |
BO | es-MX | Free | 0 | — | 1.6.0 |
BR | pt-BR | Free | 0 | — | 1.6.0 |
BS | en-GB | Free | 0 | — | 1.6.0 |
CL | es-MX | Free | 0 | — | 1.6.0 |
CN | zh-Hans-CN | Free | 0 | — | 1.6.0 |
CO | es-MX | Free | 0 | — | 1.6.0 |
CR | es-MX | Free | 0 | — | 1.6.0 |
DO | es-MX | Free | 0 | — | 1.6.0 |
EC | es-MX | Free | 0 | — | 1.6.0 |
GD | en-GB | Free | 0 | — | 1.6.0 |
GT | es-MX | Free | 0 | — | 1.6.0 |
HK | zh-Hant-HK | Free | 0 | — | 1.6.0 |
HN | es-MX | Free | 0 | — | 1.6.0 |
ID | en-GB | Free | 0 | — | 1.6.0 |
JM | en-GB | Free | 0 | — | 1.6.0 |
JP | ja | Free | 0 | — | 1.6.0 |
KG | en-GB | Free | 0 | — | 1.6.0 |
KH | en-GB | Free | 0 | — | 1.6.0 |
KN | en-GB | Free | 0 | — | 1.6.0 |
KR | ko | Free | 0 | — | 1.6.0 |
KZ | en-GB | Free | 0 | — | 1.6.0 |
LA | en-GB | Free | 0 | — | 1.6.0 |
LK | en-GB | Free | 0 | — | 1.6.0 |
MM | en-GB | Free | 0 | — | 1.6.0 |
MN | en-GB | Free | 0 | — | 1.6.0 |
MO | zh-Hant-HK | Free | 0 | — | 1.6.0 |
MS | en-GB | Free | 0 | — | 1.6.0 |
MX | es-MX | Free | 0 | — | 1.6.0 |
MY | en-GB | Free | 0 | — | 1.6.0 |
NI | es-MX | Free | 0 | — | 1.6.0 |
NP | en-GB | Free | 0 | — | 1.6.0 |
NZ | en-AU | Free | 0 | — | 1.6.0 |
PA | es-MX | Free | 0 | — | 1.6.0 |
PE | es-MX | Free | 0 | — | 1.6.0 |
PH | en-GB | Free | 0 | — | 1.6.0 |
PK | en-GB | Free | 0 | — | 1.6.0 |
PY | es-MX | Free | 0 | — | 1.6.0 |
SG | en-GB | Free | 0 | — | 1.6.0 |
SV | es-MX | Free | 0 | — | 1.6.0 |
TC | en-GB | Free | 0 | — | 1.6.0 |
TH | en-GB | Free | 0 | — | 1.6.0 |
TJ | en-GB | Free | 0 | — | 1.6.0 |
TM | en-GB | Free | 0 | — | 1.6.0 |
TT | en-GB | Free | 0 | — | 1.6.0 |
TW | zh-Hant-TW | Free | 0 | — | 1.6.0 |
UY | en-GB | Free | 0 | — | 1.6.0 |
VC | en-GB | Free | 0 | — | 1.6.0 |
VE | es-MX | Free | 0 | — | 1.6.0 |
VG | en-GB | Free | 0 | — | 1.6.0 |
VN | en-GB | Free | 0 | — | 1.6.0 |
Not available in: AE, AF, AM, AO, AT, AZ, BA, BE, BF, BG, BH, BJ, BW, BY, CD, CG, CH, CI, CM, CV, CY, CZ, DE, DK, DZ, EE, EG, ES, FI, FR, GA, GB, GE, GH, GM, GR, GW, HR, HU, IE, IL, IN, IQ, IS, IT, JO, KE, KW, LB, LR, LT, LU, LV, LY, MA, ME, MG, ML, MR, MU, MW, MZ, NA, NE, NG, NL, NO, OM, PL, PT, QA, RO, RS, RU, RW, SA, SC, SE, SI, SK, SL, SN, ST, SZ, TD, TN, TR, TZ, UA, UG, XK, YE, ZM, ZW
Change log 13 changes · TC
✎
releaseNotes updated
NEW BEGINNER TRAINING PLANS
We've added support for dynamic "Intro to Running" plans.
We'll take you from the couch to running your first 5K in 8 weeks.
As a
✎
description updated
Set your next PR with Speed AI’s personalized training plans. Whether you are training for your first 5K or aiming to run a Boston Qualifier, Speed AI will help
✎
subtitle updated
5K, 10K, Half, Marathon
✎
name updated
Speed AI: Running Training
◆
Version 1.6.0 released
NEW BEGINNER TRAINING PLANS
We've added support for dynamic "Intro to Running" plans.
We'll take you from the couch to running your first 5K in 8 weeks.
As an added bonus, by connecting your Garmin you'll get dynamic workout adjustments
◆
Version 1.5.1 released
Minor bug fixes
◆
Version 1.5.0 released
Added HRV integration with Garmin!
- Get dynamic workout adjustments based on your nightly HRV.
- See your weekly 7-day HRV trend from your Garmin connected devices.
◆
Version 1.4.1 released
FIXES
Optimizations and fixes across the app make it faster and more performant.
◆
Version 1.4.0 released
ENHANCED BEGINNER AND NOVICE TRAINING PLAN GENERATION
- We've made numerous enhancements to our training plan generation to make it more approachable for Beginners and Novice runners.
SUBSCRIPTIONS
- We've added premium subscriptions with
◆
Version 1.3.0 released
Improved Onboarding!
We've worked hard to improve the onboarding flow and training plan generation.
Manage and Modify Training Plans
Updated plan management allows you to generate multiple training plans and switch between them.
◆
Version 1.2.1 released
- Garmin Integration: Connect your Garmin to auto upload workouts from Garmin and track them in app.
- Customize Running Level: On the settings page update your running level to change the difficulty of workouts.
◆
Version 1.1.0 released
Ability to update and modify your pace and heart rate zone from the settings page. This will update your workout pace ranges and heart rate targets.
◆
Version 1.0 released
USen-US
AIen-GB
ARes-MX
AUen-AU
BMen-GB
BOes-MX
BRpt-BR
BSen-GB
CLes-MX
CNzh-Hans-CN
COes-MX
CRes-MX
DOes-MX
ECes-MX
GDen-GB
GTes-MX
HKzh-Hant-HK
HNes-MX
IDen-GB
JMen-GB
JPja
KGen-GB
KHen-GB
KNen-GB
KRko
KZen-GB
LAen-GB
LKen-GB
MMen-GB
MNen-GB
MOzh-Hant-HK
MSen-GB
MXes-MX
MYen-GB
NIes-MX
NPen-GB
NZen-AU
PAes-MX
PEes-MX
PHen-GB
PKen-GB
PYes-MX
SGen-GB
SVes-MX
THen-GB
TJen-GB
TMen-GB
TTen-GB
TWzh-Hant-TW
UYen-GB
VCen-GB
VEes-MX
VGen-GB
VNen-GB
AENot Available
AFNot Available
AMNot Available
AONot Available
ATNot Available
AZNot Available
BANot Available
BENot Available
BFNot Available
BGNot Available
BHNot Available
BJNot Available
BWNot Available
BYNot Available
CDNot Available
CGNot Available
CHNot Available
CINot Available
CMNot Available
CVNot Available
CYNot Available
CZNot Available
DENot Available
DKNot Available
DZNot Available
EENot Available
EGNot Available
ESNot Available
FINot Available
FRNot Available
GANot Available
GBNot Available
GENot Available
GHNot Available
GMNot Available
GRNot Available
GWNot Available
HRNot Available
HUNot Available
IENot Available
ILNot Available
INNot Available
IQNot Available
ISNot Available
ITNot Available
JONot Available
KENot Available
KWNot Available
LBNot Available
LRNot Available
LTNot Available
LUNot Available
LVNot Available
LYNot Available
MANot Available
MENot Available
MGNot Available
MLNot Available
MRNot Available
MUNot Available
MWNot Available
MZNot Available
NANot Available
NENot Available
NGNot Available
NLNot Available
NONot Available
OMNot Available
PLNot Available
PTNot Available
QANot Available
RONot Available
RSNot Available
RUNot Available
RWNot Available
SANot Available
SCNot Available
SENot Available
SINot Available
SKNot Available
SLNot Available
SNNot Available
STNot Available
SZNot Available
TDNot Available
TNNot Available
TRNot Available
TZNot Available
UANot Available
UGNot Available
XKNot Available
YENot Available
ZMNot Available
ZWNot Available