NRTH

NRTH 2.0.3 If it's been a while, welcome back. NRTH now runs on Blocks: you stack the training you need and it compiles into one calendar that adapts every time you train. Miss a session or a whole week and the plan reshapes around you. Hyrox stations open Build and Sustain tracks as you progress, there's a feed to train alongside other people, and Insights tells you where you're losing the most time on race day. This update makes all of it faster and smoother: - Speed everywhere. Your dashboard, plan and profile now load instantly from cache and refresh in the background, with clean loading placeholders instead of blank screens. - Back to today. The Plan tab lands you on today's workout again when you open it on a new day, and shows a quick "building your plan" moment while it recalculates. - Apple Health and wearables. Synced workouts now map to the correct activity types, and we squashed the duplicate "tag your workout" prompts some of you saw after a sync. - Under the hood. A batch of stability and correctness fixes, plus security hardening. Thanks for training with NRTH. Keep pushing.

NRTH 2.0 — our biggest training update yet, now refined and hardened with a native performance and stability pass. TRAIN SMARTER WITH BLOCKS • Hyrox station development: every station now has a clear path forward. Master the technique, then keep progressing through Build (strength & accessory work) and Sustain (race-weight capacity) layers that never dead-end. • Smarter Hyrox setup: your plan generates instantly when you set up a block, with clear control over when NRTH adapts your plan versus when your own changes take priority. • Develop several skills in a single block, each with its own progression track. SHARPER RUNNING INSIGHTS • Pace zones tuned to your current fitness, plus race-distance insights for 5K, 10K, Half and Marathon. • More accurate per-kilometre splits, computed from your raw activity data. • Set a target race and let NRTH steer your training paces toward race day. • Bike rides no longer skew your running PBs and predictions. CONNECT YOUR TRAINING • Strava integration: sync your activities automatically, with smart de-duplication against your wearable data. • A richer activity feed — search for people to follow, and tap any activity to see the full story: splits, plan comparison and strength detail. • Capture a run from a screenshot when you don't have wearable data. • A grouped notification centre that takes you straight to what matters. POLISHED & HARDENED • Apple Health / Apple Watch syncing fixed. • More secure sign-in and session handling under the hood. • Endurance setup now includes Stairmaster and walking; strength sessions handle cardio-machine work correctly. • A wide range of layout, stability and quality-of-life fixes across Blocks, the feed and insights. Thanks for training with NRTH. Questions or feedback? We'd love to hear from you.

NRTH 2.0.1 Meet Blocks This is the release everything else was building toward. Your training should move with your life, not the other way round. Blocks lets you stack the training you need and compiles it into one calendar that adapts every time you train. Miss a session, travel, or have a brutal week, and the plan reshapes itself around you. Every session you finish teaches it what to give you next. Hyrox stations that keep climbing Once you've got a station's technique down, it opens two ongoing tracks: Build for heavier accessory work, and Sustain for holding capacity at race weight. There's always another level. Insights now ranks your stations by where you're losing the most time on race day and tells you which to work on next. One tap takes you into that station's plan. Also in this release - Stack several skills into one block and each gets its own progression track. - A feed you can search: find people to support, with redesigned activity cards showing your streak, block colours and a fuller summary. - Tap any activity for the full detail: per-kilometre splits, plan comparison and a strength breakdown. - Pace zones built around your current fitness, with a heads-up when a prediction looks unreliable. - Per-kilometre splits in your wearable workouts. - Stairmaster and walking added to endurance setup. - Accountability partners: see how your partner's plan is going, talk it through in a comments thread, and spot when someone needs a nudge. Fixes - Plans no longer generate empty when you set up a block. - Adapt vs Override now shows clearly when the app is adjusting your plan and when it's honouring a change you made. - The Blocks calendar opens on today. - Strength deloads explain themselves: the card tells you you'll be back to your working weight next session. - Cardio-machine strength sessions show time and distance, and log without a weight. - Strength starting weights are now optional. Leave them blank and go. - Hyrox sled weights now match the official Open and Pro totals. - Faster workout-detail loading, steadier feed comments, and a range of smaller fixes.

NRTH 2.0 — your training, sharper than ever. RUNNING INSIGHTS See your running like never before: personalised pace zones, race-distance insights for 5K, 10K, Half and Marathon, your personal-best heart rate and cadence, and recent-form trends — all tuned to what you're training for. STRAVA Connect Strava to bring your runs and rides straight into NRTH, automatically matched against your watch data so nothing's double-counted. TRAIN FOR YOUR RACE Set a target race — distance, date and goal time — on your Endurance block, and NRTH sharpens your weekly runs to bring you to the start line ready. Set a goal in Blocks and it shows in your Insights; set it in Insights and it flows back to your plan. Works for Hyrox too. NOTIFICATION CENTRE A new grouped inbox keeps every nudge, reaction and challenge update in one place — tap through to go straight where you need to. LOG A RUN FROM A SCREENSHOT No watch data? Snap a screenshot and NRTH reads it in. PLUS Apple Health & Apple Watch syncing fixed for the latest devices, a cleaner, roomier Blocks screen, smoother comments, and a host of polish and fixes. Thanks for training with NRTH.

A NEW WAY TO TRAIN Your training is now organised into Blocks — Strength, Endurance, Weight Optimisation, Skills and Mobility — compiled into one adaptive calendar. Every session you complete feeds the engine: your plan progresses, adapts to how hard things felt, and shows you what's next. • Strength: per-exercise notes, easy exercise swaps, double-progression with auto-regulation, and XP for every session you log. New — choose which weekday each strength session lands on, and it sticks week to week. • Endurance: run paces set from your race times, with wearable-suggested updates you approve. • Weight Optimisation: a self-calibrating daily energy target that adapts to your activity. APPLE HEALTH & APPLE WATCH Connect Apple Health and your Apple Watch — now available to every iPhone user. Your Watch workouts flow straight into NRTH. TRAIN TOGETHER • Activity feed: follow the people you support — their workouts with route, pace and distance, their badges and challenge clips — and respect or comment on any of it. Now you're notified when someone reacts to your activity; tap to jump right into the thread. • Coaches: link a coach so they can see inside your strength sessions — movements, targets and working weights — and leave notes. • Accountability partners, and coach-link requests, now confirm right from your notifications.

NRTH 1.9.9 — your handle, your blocks, your people. Claim your handle. Every NRTH athlete now has a unique @handle — your identity across the app and a shareable link to your profile. Build your training in Blocks. Structure your training across Endurance, Strength, Weight Optimisation, Skill and Mobility on one adaptive calendar. Pick the blocks you want and NRTH builds the week around them — then adapts as you log each session: lifts progress, core holds build, and your runs anchor to paces from your real race times. Follow the people you train with. The new supporter feed brings your people's training into one place — workouts, milestones and 15-second challenge clips — in NRTH's card style. Respect and comment on what they do, and get notified when someone supports you back. You stay in control of exactly what appears on your feed, with weight and life-context private by default. Plus a broad reliability pass across workouts, challenges, profile and notifications.

NRTH 1.9.8. Three big additions: Athletic Intuition, Athlete Matrix, and a rebuilt Insights tab. Athletic Intuition Every workout now gets a NRTH Observation: three lines on what the session actually was, grounded in your description, your chip, and your recent training. Two new chips help the model read you honestly. Effort verification (Easier / Expected / Harder) overrides what the watch thought. HR source (Wrist / Chest / Machine / Manual) tells us how much to trust the number. Athlete Matrix A new tab visualising six months of training as a connected graph. Workouts, stations, and races as nodes, sized by stimulus, clustered by what you actually did. Tap any node for the full session. Insights rebuild (Hyrox) Race trajectory hero showing previous race, current projection, and projected-with-a-plan. Per-station momentum, weekly effort mix, and a worst-station call-out for the week ahead. Workout detail Redesigned. NRTH / WATCH toggle on the effort chart. Stacked effort zones bar. Long-press any bar to override. Training Load card translating Garmin's metrics into plain English. Plus Full badges system with celebration toasts. Background snippet uploads. HR, pace, and cadence sparklines on Progress. Universal Links for shared challenges. And the whole app finally has the rounded corners it was always meant to have. Thanks to the beta crew. Keep flagging the edge cases.

NRTH 1.9.7. Every workout counts now. If you've ever finished a Garmin run and thought "wait, why doesn't NRTH know I just trained?" — this is the release that fixes it. Your daily flow workouts, your shared challenge sessions, and everything you log on Garmin now flow into the same totals. Active days, weekly volume, streaks. All of it, from everywhere, properly counted. Your Garmin, properly connected. Connect once and every run, ride, or session lands in NRTH with the map, heart rate, pace, and zones. We've gone back and pulled in the older Garmin workouts that were missing their detail too, so your history actually looks like your history. Streaks that tell the truth. Train today, however you train, and your streak ticks up. Daily flow, a shared challenge, a Garmin session — they all count. Skip a day and it resets, same as before. We've also started tracking your peak streak, so your longest run is yours forever even when life gets in the way. Shared challenges, but better. The social bits feel tighter. Respect and comments sit together so hyping someone up is one quick action. Entry videos show your actual rep count instead of a generic badge, so what you did is what people see. And milestone notifications behave themselves now. A more honest progress page. Your totals match your chart. Your weekly numbers reflect every way you trained. Everything lines up the way you'd expect it to. Plus a load of small things you'll feel without noticing: Your Challenges sorted newest first, with Active, Completed, and Partial laid out clearly Tap a workout notification and you go straight to that workout Smoother sign-in when you follow a link from a mate If a friend sent you an invite, it'll work. If you've been waiting to connect your Garmin, it's ready. If you're chasing a streak, every session you do counts toward it now. Train hard. We'll handle the data.

NRTH 1.9.6 — Shared Challenges go live. Group challenges are here. Set a target. Invite your crew. Track progress as a team. Tap an invite link from your messages, email, or social and the NRTH app opens straight to the challenge — sign in or sign up and you're in. Push notifications, restored. We rebuilt the push system end-to-end so you'll know when a friend joins, logs a session, hits a milestone, or sends respect — without checking the app. Profile and settings, redesigned. Connected Devices, notification preferences, and account controls now live on your profile (tap your avatar). Cleaner, less buried, more aligned with how you actually use the app. Wearables groundwork. Connect your Garmin and start syncing. (Apple HealthKit on the way.) Plus a stack of polish — your team challenge dashboard refreshes automatically when someone joins, the auth screens have proper navigation between Sign Up and Log In, and dozens of smaller fixes across the app. Train solo. Train together. Train hard.

Progress, made personal. After every challenge session, see how you're trending — the line moves up as you get faster, gold lights your PB, and a stats grid surfaces this session vs your best. After your first Hyrox, the reveal asks how it felt. Happy or Unhappy — your call frames the rest. Capture flow no longer loses paste data on back. Share button is honest about branded vs raw. Dashboard polish, smarter share timing, more reliable updates.

HYROX comes to NRTH Improved onboarding New video clipping pipeline Share to socials Popular challenges

Hyrox comes to NRTH. Add your race result, get a stats dashboard built around your own journey. Never category, never leaderboard, never "the field" — every comparison is internal. • 5-card Hyrox dashboard • First-race reveal cinematic • Insights feed • Race history with delete • New Me tab: Progress, Challenges, Stats • Editable handle and bio • More reliable share-to-socials

Share your workouts Your daily snippet now gets the NRTH treatment before it's shared — logo and session details burnt directly into the video. One tap to WhatsApp, Instagram, and more. Shared Challenges — coming soon Group challenges are on the way. Coming to the challenge screen soon. Bug fixes Completion dot updates instantly. Recording is more stable.

• New video player with improved UX • Better video caching for a smoother playback experience • New profile picker with cropping ability • Notification scheduling is now more reliable • Quick tap-to-copy action for app version number in settings • Better menus & drop-downs • New toast messages

• New toggle to switch between challenge recording modes • Better haptics integration on each platform • Clearer, more consistent permission prompts • More reliable thumbnail generation • Remove videos from your profile directly in the profile challenge details screen • Less error-prone video recording • Easier-to-use birthday selection • Minor usability fixes

Better video handling • Save videos to your gallery directly after challenge completion, or continue completely without • New button in challenge video view to save videos to your gallery • Better offline & platform-agnostic video handling • Clear ‘Video not found’ thumbnail for missing videos in profile video overview • A lot fewer required permissions & permission requests Other improvements • Dashboard content goes fully behind navigation bar again • Linking to ‘Get started’ section for new users is now more reliable • Superfluous login & signup buttons on login & signup screens are removed • Internal architectural upgrades to enable better screen redesigns

• Quicker app startup with no loading screen • Login with magic link is available again • Deep links now open directly in-app instead of through the browser • Liquid Glass icon on iOS • Tab bar visibility is now more consistent • Logout animates in the correct direction • More modern and reliable video upload architecture • Internal navigation upgrade for more reliable tab & screen switching • Internal architecture upgrade that allows access to the latest platform features

• Now using local notifications that also work offline instead of using server-side push notifications • Fewer & better timed challenge notifications • Notifications now adhere to your local timezone • Completely new internal architecture that allows easier & more frequent updates in the future

• New onboarding • Account deletion and logout improvements • Font changes • Internal updates and improvements

• New navigation bar design • Improve challenge configurator performance • Remove buggy magic link login for now • Fix background fill of storage reminder alert • Fix various navigation issues • A lot of internal improvements, dependency updates, and patches

• Push notifications to remind you of challenge start times • Better UX for the push notifications permission request • Notifications info badge in challenge list stays hidden on app restart when closed • AutoFill for form fields on signup and login • Server unavailable alert when the server should be unreachable

Updated notifications