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Plank Workout: Lose Belly Fat
30-Day Abs Challenge at Home
Information
Preview 2 platforms
iPhone 7 images
iPad 7 images
What’s New Version 1.0.17
Bug fixes and performance improvements.
Description
Build a stronger core and lose belly fat with simple daily plank workouts.
Plank Workout helps you stay consistent, improve core strength, and achieve visible results at home. Whether you are a beginner or advanced, follow structured plans that guide you step by step.
30-Day Plank Challenge
Follow guided programs designed for real progress:
Beginner to advanced levels
Daily progression plans
Build consistency and track results
Plank Workouts for All Levels
Start simple and improve over time:
Structured levels for progression
Suitable for beginners and experienced users
Increase endurance and strength
Custom Workout Builder
Create your own routine:
Set plank duration and rest time
Customize workouts based on your goals
Train Anywhere
No equipment required:
Workout at home
Short and effective routines
Designed for busy schedules
Track Your Progress
Stay motivated and consistent:
Monitor your workout streak
Unlock achievements
Visual progress tracking
Benefits
Lose belly fat
Build strong abs
Improve posture
Increase core strength
Start your plank workout journey today and build a stronger, healthier body.
Accessibility
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Version history 5 versions
Build 884656336v1.0.172026-04-18 22:36:40
Bug fixes and performance improvements.
Build 884566502v1.0.162026-04-16 16:26:37
1. Redesigned workout screens with an animated circular timer and exercise progress bar
2. "Next exercise" preview so you always know what's coming
3. Challenge screen upgraded with milestone badges, motivational messages, and live record ring
4. Calendar tab now shows a visual grid with streak tracking and plan progress
5. Custom workout builder redesigned with step-by-step flow and live duration preview
6. Bug fixes and performance improvements
Build 868515526v1.0.132024-08-27 11:56:07
Improved Performance & Fixed minor bugs
Build 862019067v1.0.122023-12-08 09:44:59
--> Added More languages
Build 861959816v1.0.112023-12-06 15:17:07
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 175 of 175 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
DE | de-DE | Free | 8 | 4.8 | 1.0.17 |
CA | en-CA | Free | 7 | 4.9 | 1.0.17 |
US | en-US | Free | 6 | 4.5 | 1.0.17 |
CN | zh-Hans-CN | Free | 5 | 4.8 | 1.0.17 |
ES | es-ES | Free | 4 | 4.8 | 1.0.17 |
IT | it | Free | 4 | 4.8 | 1.0.17 |
AT | de-DE | Free | 3 | 5.0 | 1.0.17 |
HU | en-GB | Free | 3 | 5.0 | 1.0.17 |
RU | ru | Free | 3 | 5.0 | 1.0.17 |
BE | en-GB | Free | 2 | 5.0 | 1.0.17 |
SA | en-GB | Free | 2 | 4.5 | 1.0.17 |
BR | pt-BR | Free | 1 | 5.0 | 1.0.17 |
FR | fr-FR | Free | 1 | 5.0 | 1.0.17 |
GB | en-GB | Free | 1 | 5.0 | 1.0.17 |
KR | ko | Free | 1 | 5.0 | 1.0.17 |
MA | en-GB | Free | 1 | 4.0 | 1.0.17 |
MX | es-MX | Free | 1 | 5.0 | 1.0.17 |
NP | en-GB | Free | 1 | 5.0 | 1.0.17 |
PA | es-MX | Free | 1 | 5.0 | 1.0.17 |
PE | es-MX | Free | 1 | 5.0 | 1.0.17 |
AE | en-GB | Free | 0 | — | 1.0.17 |
AF | en-GB | Free | 0 | — | 1.0.17 |
AG | en-GB | Free | 0 | — | 1.0.17 |
AI | en-GB | Free | 0 | — | 1.0.17 |
AL | en-GB | Free | 0 | — | 1.0.17 |
AM | en-GB | Free | 0 | — | 1.0.17 |
AO | en-GB | Free | 0 | — | 1.0.17 |
AR | es-MX | Free | 0 | — | 1.0.17 |
AU | en-AU | Free | 0 | — | 1.0.17 |
AZ | en-GB | Free | 0 | — | 1.0.17 |
BA | en-GB | Free | 0 | — | 1.0.17 |
BB | en-GB | Free | 0 | — | 1.0.17 |
BF | en-GB | Free | 0 | — | 1.0.17 |
BG | en-GB | Free | 0 | — | 1.0.17 |
BH | en-GB | Free | 0 | — | 1.0.17 |
BJ | en-GB | Free | 0 | — | 1.0.17 |
BM | en-GB | Free | 0 | — | 1.0.17 |
BN | en-GB | Free | 0 | — | 1.0.17 |
BO | es-MX | Free | 0 | — | 1.0.17 |
BS | en-GB | Free | 0 | — | 1.0.17 |
BT | en-GB | Free | 0 | — | 1.0.17 |
BW | en-GB | Free | 0 | — | 1.0.17 |
BY | en-GB | Free | 0 | — | 1.0.17 |
BZ | en-GB | Free | 0 | — | 1.0.17 |
CD | en-GB | Free | 0 | — | 1.0.17 |
CG | en-GB | Free | 0 | — | 1.0.17 |
CH | de-CH | Free | 0 | — | 1.0.17 |
CI | fr-FR | Free | 0 | — | 1.0.17 |
CL | es-MX | Free | 0 | — | 1.0.17 |
CM | fr-FR | Free | 0 | — | 1.0.17 |
CO | es-MX | Free | 0 | — | 1.0.17 |
CR | es-MX | Free | 0 | — | 1.0.17 |
CV | en-GB | Free | 0 | — | 1.0.17 |
CY | en-GB | Free | 0 | — | 1.0.17 |
CZ | en-GB | Free | 0 | — | 1.0.17 |
DK | en-GB | Free | 0 | — | 1.0.17 |
DM | en-GB | Free | 0 | — | 1.0.17 |
DO | es-MX | Free | 0 | — | 1.0.17 |
DZ | en-GB | Free | 0 | — | 1.0.17 |
EC | es-MX | Free | 0 | — | 1.0.17 |
EE | en-GB | Free | 0 | — | 1.0.17 |
EG | en-GB | Free | 0 | — | 1.0.17 |
FI | en-GB | Free | 0 | — | 1.0.17 |
FJ | en-GB | Free | 0 | — | 1.0.17 |
FM | en-GB | Free | 0 | — | 1.0.17 |
GA | fr-FR | Free | 0 | — | 1.0.17 |
GD | en-GB | Free | 0 | — | 1.0.17 |
GE | en-GB | Free | 0 | — | 1.0.17 |
GH | en-GB | Free | 0 | — | 1.0.17 |
GM | en-GB | Free | 0 | — | 1.0.17 |
GR | en-GB | Free | 0 | — | 1.0.17 |
GT | es-MX | Free | 0 | — | 1.0.17 |
GW | en-GB | Free | 0 | — | 1.0.17 |
GY | en-GB | Free | 0 | — | 1.0.17 |
HK | zh-Hant-HK | Free | 0 | — | 1.0.17 |
HN | es-MX | Free | 0 | — | 1.0.17 |
HR | en-GB | Free | 0 | — | 1.0.17 |
ID | en-GB | Free | 0 | — | 1.0.17 |
IE | en-GB | Free | 0 | — | 1.0.17 |
IL | en-GB | Free | 0 | — | 1.0.17 |
IN | en-GB | Free | 0 | — | 1.0.17 |
IQ | en-GB | Free | 0 | — | 1.0.17 |
IS | en-GB | Free | 0 | — | 1.0.17 |
JM | en-GB | Free | 0 | — | 1.0.17 |
JO | en-GB | Free | 0 | — | 1.0.17 |
JP | ja | Free | 0 | — | 1.0.17 |
KE | en-GB | Free | 0 | — | 1.0.17 |
KG | en-GB | Free | 0 | — | 1.0.17 |
KH | en-GB | Free | 0 | — | 1.0.17 |
KN | en-GB | Free | 0 | — | 1.0.17 |
KW | en-GB | Free | 0 | — | 1.0.17 |
KY | en-GB | Free | 0 | — | 1.0.17 |
KZ | en-GB | Free | 0 | — | 1.0.17 |
LA | en-GB | Free | 0 | — | 1.0.17 |
LB | en-GB | Free | 0 | — | 1.0.17 |
LC | en-GB | Free | 0 | — | 1.0.17 |
LK | en-GB | Free | 0 | — | 1.0.17 |
LR | en-GB | Free | 0 | — | 1.0.17 |
LT | en-GB | Free | 0 | — | 1.0.17 |
LU | en-GB | Free | 0 | — | 1.0.17 |
LV | en-GB | Free | 0 | — | 1.0.17 |
LY | en-GB | Free | 0 | — | 1.0.17 |
MD | en-GB | Free | 0 | — | 1.0.17 |
ME | en-GB | Free | 0 | — | 1.0.17 |
MG | en-GB | Free | 0 | — | 1.0.17 |
MK | en-GB | Free | 0 | — | 1.0.17 |
ML | en-GB | Free | 0 | — | 1.0.17 |
MM | en-GB | Free | 0 | — | 1.0.17 |
MN | en-GB | Free | 0 | — | 1.0.17 |
MO | zh-Hant-HK | Free | 0 | — | 1.0.17 |
MR | en-GB | Free | 0 | — | 1.0.17 |
MS | en-GB | Free | 0 | — | 1.0.17 |
MT | en-GB | Free | 0 | — | 1.0.17 |
MU | en-GB | Free | 0 | — | 1.0.17 |
MV | en-GB | Free | 0 | — | 1.0.17 |
MW | en-GB | Free | 0 | — | 1.0.17 |
MY | en-GB | Free | 0 | — | 1.0.17 |
MZ | en-GB | Free | 0 | — | 1.0.17 |
NA | en-GB | Free | 0 | — | 1.0.17 |
NE | en-GB | Free | 0 | — | 1.0.17 |
NG | en-GB | Free | 0 | — | 1.0.17 |
NI | es-MX | Free | 0 | — | 1.0.17 |
NL | nl | Free | 0 | — | 1.0.17 |
NO | en-GB | Free | 0 | — | 1.0.17 |
NR | en-GB | Free | 0 | — | 1.0.17 |
NZ | en-AU | Free | 0 | — | 1.0.17 |
OM | en-GB | Free | 0 | — | 1.0.17 |
PG | en-GB | Free | 0 | — | 1.0.17 |
PH | en-GB | Free | 0 | — | 1.0.17 |
PK | en-GB | Free | 0 | — | 1.0.17 |
PL | en-GB | Free | 0 | — | 1.0.17 |
PT | pt-PT | Free | 0 | — | 1.0.17 |
PW | en-GB | Free | 0 | — | 1.0.17 |
PY | es-MX | Free | 0 | — | 1.0.17 |
QA | en-GB | Free | 0 | — | 1.0.17 |
RO | en-GB | Free | 0 | — | 1.0.17 |
RS | en-GB | Free | 0 | — | 1.0.17 |
RW | en-GB | Free | 0 | — | 1.0.17 |
SB | en-GB | Free | 0 | — | 1.0.17 |
SC | en-GB | Free | 0 | — | 1.0.17 |
SE | sv | Free | 0 | — | 1.0.17 |
SG | en-GB | Free | 0 | — | 1.0.17 |
SI | en-GB | Free | 0 | — | 1.0.17 |
SK | en-GB | Free | 0 | — | 1.0.17 |
SL | en-GB | Free | 0 | — | 1.0.17 |
SN | en-GB | Free | 0 | — | 1.0.17 |
SR | en-GB | Free | 0 | — | 1.0.17 |
ST | en-GB | Free | 0 | — | 1.0.17 |
SV | es-MX | Free | 0 | — | 1.0.17 |
SZ | en-GB | Free | 0 | — | 1.0.17 |
TC | en-GB | Free | 0 | — | 1.0.17 |
TD | en-GB | Free | 0 | — | 1.0.17 |
TH | en-GB | Free | 0 | — | 1.0.17 |
TJ | en-GB | Free | 0 | — | 1.0.17 |
TM | en-GB | Free | 0 | — | 1.0.17 |
TN | en-GB | Free | 0 | — | 1.0.17 |
TO | en-GB | Free | 0 | — | 1.0.17 |
TR | en-GB | Free | 0 | — | 1.0.17 |
TT | en-GB | Free | 0 | — | 1.0.17 |
TW | zh-Hant-TW | Free | 0 | — | 1.0.17 |
TZ | en-GB | Free | 0 | — | 1.0.17 |
UA | en-GB | Free | 0 | — | 1.0.17 |
UG | en-GB | Free | 0 | — | 1.0.17 |
UY | en-GB | Free | 0 | — | 1.0.17 |
UZ | en-GB | Free | 0 | — | 1.0.17 |
VC | en-GB | Free | 0 | — | 1.0.17 |
VE | es-MX | Free | 0 | — | 1.0.17 |
VG | en-GB | Free | 0 | — | 1.0.17 |
VN | en-GB | Free | 0 | — | 1.0.17 |
VU | en-GB | Free | 0 | — | 1.0.17 |
XK | en-GB | Free | 0 | — | 1.0.17 |
YE | en-GB | Free | 0 | — | 1.0.17 |
ZA | en-GB | Free | 0 | — | 1.0.17 |
ZM | en-GB | Free | 0 | — | 1.0.17 |
ZW | en-GB | Free | 0 | — | 1.0.17 |
Change log 9 changes · SG
✎
releaseNotes updated
Bug fixes and performance improvements.
✎
description updated
Build a stronger core and lose belly fat with simple daily plank workouts.
Plank Workout helps you stay consistent, improve core strength, and achieve visible
✎
subtitle updated
30-Day Abs Challenge at Home
✎
name updated
Plank Workout: Lose Belly Fat
◆
Version 1.0.17 released
Bug fixes and performance improvements.
◆
Version 1.0.16 released
1. Redesigned workout screens with an animated circular timer and exercise progress bar
2. "Next exercise" preview so you always know what's coming
3. Challenge screen upgraded with milestone badges, motivational messages, and live record r
◆
Version 1.0.13 released
Improved Performance & Fixed minor bugs
◆
Version 1.0.12 released
--> Added More languages
◆
Version 1.0.11 released
DEde-DE
CAen-CA
USen-US
CNzh-Hans-CN
ESes-ES
ITit
ATde-DE
HUen-GB
RUru
BEen-GB
SAen-GB
BRpt-BR
FRfr-FR
GBen-GB
KRko
MAen-GB
MXes-MX
NPen-GB
PAes-MX
PEes-MX
AEen-GB
AFen-GB
AGen-GB
AIen-GB
ALen-GB
AMen-GB
AOen-GB
ARes-MX
AUen-AU
AZen-GB
BAen-GB
BBen-GB
BFen-GB
BGen-GB
BHen-GB
BJen-GB
BMen-GB
BNen-GB
BOes-MX
BSen-GB
BTen-GB
BWen-GB
BYen-GB
BZen-GB
CDen-GB
CGen-GB
CHde-CH
CIfr-FR
CLes-MX
CMfr-FR
COes-MX
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