Glow by Rose

Download the Glow by Rose app and transform your body inside and out with our delicious meal plans and guided fitness. Improve your body composition by eating delicious food that is perfectly balanced to boost your day. PLEASE NOTE: Glow by Rose requires a paid subscription to access all features, including meal plans, recipes, shopping lists, and workouts. WHAT YOUR SUBSCRIPTION INCLUDES: EFFORTLESS MEAL PLANNING WITH SMART MEAL PLANS Our weekly menu covers breakfast, lunch, dinner, and an optional 4th item. With the Glow by Rose interactive shopping list, you can easily manage your ingredients and adjust servings to match your plans, saving money on groceries by purchasing only what you need. To jumpstart your metabolism, our menus are meticulously designed with the three macronutrients in mind—proteins, fats, and carbohydrates. Our meal plans are rich in proteins and fiber, focusing on improving body composition. RECIPE LIBRARY WITH HEALTHY BALANCED RECIPES Access a library featuring over 1,500 delicious recipes, free from dairy, gluten, and added sugars. Explore flavors inspired by cuisines from around the world, including Mexican, Spanish, Indian, Thai, Japanese, Mediterranean, and more. GET AHEAD WITH BATCH COOKING Explore the "GET AHEAD" tab in the "WKD" section to start optional batch cooking during the weekend. Receive daily reminders to stay prepared for the week ahead. SPECIALIZED 6-WEEK PROGRAMS • Wellness Meal Plan: Strategically crafted to fuel daily life for the entire family. • 6-week Healer + Fat Loss Program: Designed to reset your metabolism and reduce inflammation. • 6-week FODMAP Program: Tailored for individuals with gastrointestinal issues or IBS. DAILY WORKOUT PROGRAMS Stay active with our structured workout schedule from Monday to Saturday. Designed to complement your nutritional journey, our routines help you build strength and improve fitness with guided exercises that fit into your busy lifestyle. COMMUNITY Connect and stay motivated with our exclusive community. Every weekday, our admin shares expert posts, tips, and inspiration. Join the conversation by reacting, commenting, and replying to fellow members as we reach our goals together. INTUITIVE AND USER FRIENDLY Seamlessly navigate through meal plans, explore recipes, and create shopping lists effortlessly. Your path to a healthier lifestyle has never been easier. SUBSCRIPTION INFORMATION The Glow by Rose app is a free download, but access to all content and tools requires an active monthly or yearly subscription. • Payment: Charged to your Apple ID account at confirmation of purchase. • Auto-Renewal: Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Management: You can manage or turn off auto-renewal in your Apple ID Account Settings after purchase. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/