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iPad 7 images
What’s New Version 10.3
Bug fixes and minor enhancements.
Description
PumpPal: Workout & Gym Log – Build Plans, Track Workouts, See Progress
PumpPal is your all-in-one workout tracker and gym log built for real people with real goals.
Whether you’re lifting at the gym or training at home, PumpPal helps you plan smarter, track faster, and stay consistent — without the clutter or distractions.
Key Features
• Plan Builder – Create your own custom training plans or let PumpPal build one for you. Choose your goal (strength, muscle, or endurance), select your preferred equipment or style, and get a ready-to-follow plan instantly.
• Log Workouts Effortlessly – Track sets, reps, weight, distance, and time in seconds, alternate between exercises. No unnecessary screens, no wasted taps — just pure focus on progress.
• Progress Photos – Capture and compare your visual transformation over time with secure, organized storage.
• Body Measurements – Track your weight, body fat %, waist, chest, and arm size for deeper performance insights.
• Reasons Why – Stay motivated with a personal list of reasons that remind you why you started and keep you consistent.
• Your Data, Your Control – Keep everything local by default or enable secure cloud sync with the Lifetime upgrade. PumpPal never sells your data — period.
• One-Time Lifetime Purchase – Unlock all current and future features forever — no subscriptions, no hidden fees.
• Cross-Device Sync – Access your workouts, plans, and progress seamlessly across devices.
Why PumpPal?
PumpPal combines the structure of a personal trainer with the simplicity of a fitness journal.
No subscriptions. No clutter. Just smart, private, and powerful fitness tracking designed to help you stay accountable and make real progress.
Build your plan. Track your lifts. Watch your progress.
Join thousands of lifters choosing PumpPal for smarter, more secure workout tracking.
Note
Account registration is only required for Lifetime members who wish to remove ads and enable secure cloud sync.
We’re just getting started — join us on the journey toward smarter, more personalized fitness tracking with PumpPal.
In-App Purchases PY pricing
One-Time Purchases
Lifetime Access—
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 887655287v10.32026-07-01 04:38:51
Bug fixes and minor enhancements.
Build 887406484v10.22026-06-25 05:46:15
Added Alternate Exercises to quickly be able to swap a workout when equipment is taken in the gym
Updated Flow For Onboarding
Updated the looks of many screens
Build 886798568v10.12026-06-12 14:53:59
Fixed issue when searching for an exercise, the search list is all over the screen.
Build 886584561v102026-06-05 23:32:59
Add a new group feature, You can now organize all your plans into groups
Build 886159086v9.32026-05-26 21:49:54
Many new enhancements to various screens.
Build 885051401v9.22026-04-29 19:57:45
Updated the Measurements Screen to give more room for measurements and show more meaningful data.
Also added a compare feature for your measurements much like progress photos.
Build 883673733v92026-03-24 01:26:16
Bug Fixes and Enhancements.
Build 882304371v8.62026-02-12 01:20:08
Quality of life improvements
Build 880282762v8.52025-12-03 09:34:17
What’s New
• Push Notifications Added! Stay motivated with reminders, streak updates, and weekly summaries.
• Timezone Syncing ensures your streaks and weekly stats are now 100% accurate.
• Improved Workout Tracking with better total weight and weekly metric calculation.
• Faster Login & Sync for a smoother start to every session.
•. General stability improvements and bug fixes.
Build 879750608v8.42025-11-14 14:56:49
Fixed an issue where if you have a rest timer end when you're on the lock screen, the app would crash open returning to the app.
Fixed an issue where on first time signing in and loading the app the Plan Builder wouldn't load.
Build 879564366v8.32025-11-10 08:39:21
Added UI Improvements for enlarged text
Auto Login Improvements
Fix issue with after a purchase the plans syncing dialogue never goes away.
Updates to the Plan Builder
Build 879466144v8.22025-11-04 21:35:06
Added auto login after creating an account.
You should now always be auto logged
Build 879214351v8.12025-10-26 19:58:16
What's New:
We fixed an issue with the plan builder that wouldn't recommend gym workouts.
Build 879123673v8.02025-10-22 12:41:16
Get ready for smarter workouts and smoother progress!
• Personalized Plan Builder – Instantly generate full workout plans tailored to your goals, experience, and equipment access. Whether you’re training at home or in the gym, PumpPal builds the perfect routine for you.
• Stretching & Mobility Support – New stretch and recovery exercises keep you moving better and feeling stronger.
• Cardio Enhancements – Smarter cardio tracking now prevents progress errors and ensures every session logs correctly.
• Improved Plan Saving – All generated plans now sync safely to your account for easy access across devices.
• UI Enhancements & Stability Fixes – Faster performance, improved onboarding flow, and smoother overall experience.
Build. Recover. Repeat. PumpPal’s got your back every step of the way.
Build 878745365v7.02025-10-08 06:55:04
What’s New (Version 7.0)
• Added “Reasons Why” — a brand-new motivational feature to remind you why you started your fitness journey.
• Improved UI for iOS 18 — smoother layout and keyboard handling in search and list views.
• Enhanced stability, faster syncing, and small visual refinements throughout the app.
Build 878013089v6.02025-09-16 08:24:21
What’s New in This Version
We’ve added some powerful new features to help you track your fitness progress more effectively:
Progress Photos – Capture, organize, and compare front, side, and back photos to see your transformation over time. Includes tips, tool recommendations, and a side-by-side comparison mode with sharing options.
Some minor bug fixes.
Build 877310522v5.02025-08-22 16:37:05
• Fixed an issue where the rest timer sound wouldn’t play while the app was in the background.
• Fixed inconsistencies in exercise instructions to ensure they display correctly.
Build 876613950v4.82025-07-23 09:55:33
What’s New – Body Measurements Feature
PumpPal now lets you track your body measurements over time. Stay motivated and see your progress with detailed stats like weight, body fat percentage, waist, chest, biceps, thighs, and more.
• Track changes over time with a log of your latest 19 entries
• Your first measurement is always saved as your historical baseline
• Easily add updates and monitor your physical progress
• View all measurements in a clean, easy-to-read format
This new feature makes it easier than ever to measure what matters and stay on track with your fitness goals.
Build 876456049v4.72025-07-17 09:49:14
What’s New:
• Improved error handling for a more stable and reliable experience.
• Updated the UI for a cleaner look and made banner ads less intrusive.
• Interstitial ads now appear only after tapping “Finish” at the end of a workout — not immediately upon completion.
• Fixed an issue where newly added exercises to a plan didn’t appear in the correct order right away.
• Resolved a backend bug that attempted to delete exercises for unsubscribed users, which could cause errors.
Build 874971237v4.62025-05-22 17:05:07
Bug Fixes:
Fixed issue when adding and editing an exercise you couldn't view the instructions
Added a description of the exercise to the instruction screen.
Build 874629017v4.52025-05-09 08:36:07
Add new features:
Added new Exercise Libraries so you can choose a preset exercise
Added 32 new exercises to choose from.
You now can choose a type of exercise to add to a plan.
Fixed issue where you can send multiple emails on submit of feedback.
Fixed issue where you can’t send feedback, if you sign in after an uninstall.
Fixed issue when rearranging your plans, they don’t keep the order.
Fixed issue where a lot of space is taken up by the buttons on the Add or Edit exercise screen.
Build 874221818v4.42025-04-23 09:20:43
More bug fixes
Build 874191721v4.32025-04-22 14:44:51
Updated the app to have the ads to be less intrusive
Build 874114174v4.22025-04-17 22:27:55
Fixed bugs
Build 873883761v4.12025-04-11 12:44:11
Fixed a couple bugs
Price history by region
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Availability 75 of 75 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
US | en-US | Free | 4 | 5.0 | 10.3 |
AG | en-GB | Free | 0 | — | 10.3 |
AI | en-GB | Free | 0 | — | 10.3 |
AO | en-GB | Free | 0 | — | 10.3 |
AR | es-MX | Free | 0 | — | 10.3 |
BB | en-GB | Free | 0 | — | 10.3 |
BF | en-GB | Free | 0 | — | 10.3 |
BJ | en-GB | Free | 0 | — | 10.3 |
BO | es-MX | Free | 0 | — | 10.3 |
BR | pt-BR | Free | 0 | — | 10.3 |
BS | en-GB | Free | 0 | — | 10.3 |
BW | en-GB | Free | 0 | — | 10.3 |
BZ | en-GB | Free | 0 | — | 10.3 |
CD | en-GB | Free | 0 | — | 10.3 |
CG | en-GB | Free | 0 | — | 10.3 |
CI | fr-FR | Free | 0 | — | 10.3 |
CL | es-MX | Free | 0 | — | 10.3 |
CM | fr-FR | Free | 0 | — | 10.3 |
CO | es-MX | Free | 0 | — | 10.3 |
CR | es-MX | Free | 0 | — | 10.3 |
CV | en-GB | Free | 0 | — | 10.3 |
DM | en-GB | Free | 0 | — | 10.3 |
DO | es-MX | Free | 0 | — | 10.3 |
DZ | en-GB | Free | 0 | — | 10.3 |
EC | es-MX | Free | 0 | — | 10.3 |
GA | fr-FR | Free | 0 | — | 10.3 |
GD | en-GB | Free | 0 | — | 10.3 |
GH | en-GB | Free | 0 | — | 10.3 |
GM | en-GB | Free | 0 | — | 10.3 |
GT | es-MX | Free | 0 | — | 10.3 |
GW | en-GB | Free | 0 | — | 10.3 |
GY | en-GB | Free | 0 | — | 10.3 |
HN | es-MX | Free | 0 | — | 10.3 |
JM | en-GB | Free | 0 | — | 10.3 |
KE | en-GB | Free | 0 | — | 10.3 |
KN | en-GB | Free | 0 | — | 10.3 |
KY | en-GB | Free | 0 | — | 10.3 |
LC | en-GB | Free | 0 | — | 10.3 |
LR | en-GB | Free | 0 | — | 10.3 |
LY | en-GB | Free | 0 | — | 10.3 |
MA | en-GB | Free | 0 | — | 10.3 |
MG | en-GB | Free | 0 | — | 10.3 |
ML | en-GB | Free | 0 | — | 10.3 |
MS | en-GB | Free | 0 | — | 10.3 |
MU | en-GB | Free | 0 | — | 10.3 |
MW | en-GB | Free | 0 | — | 10.3 |
MX | es-MX | Free | 0 | — | 10.3 |
MZ | en-GB | Free | 0 | — | 10.3 |
NA | en-GB | Free | 0 | — | 10.3 |
NE | en-GB | Free | 0 | — | 10.3 |
NG | en-GB | Free | 0 | — | 10.3 |
NI | es-MX | Free | 0 | — | 10.3 |
PA | es-MX | Free | 0 | — | 10.3 |
PE | es-MX | Free | 0 | — | 10.3 |
PY | es-MX | Free | 0 | — | 10.3 |
RW | en-GB | Free | 0 | — | 10.3 |
SC | en-GB | Free | 0 | — | 10.3 |
SL | en-GB | Free | 0 | — | 10.3 |
SN | en-GB | Free | 0 | — | 10.3 |
SR | en-GB | Free | 0 | — | 10.3 |
ST | en-GB | Free | 0 | — | 10.3 |
SV | es-MX | Free | 0 | — | 10.3 |
SZ | en-GB | Free | 0 | — | 10.3 |
TC | en-GB | Free | 0 | — | 10.3 |
TD | en-GB | Free | 0 | — | 10.3 |
TN | en-GB | Free | 0 | — | 10.3 |
TT | en-GB | Free | 0 | — | 10.3 |
TZ | en-GB | Free | 0 | — | 10.3 |
UG | en-GB | Free | 0 | — | 10.3 |
UY | en-GB | Free | 0 | — | 10.3 |
VC | en-GB | Free | 0 | — | 10.3 |
VE | es-MX | Free | 0 | — | 10.3 |
VG | en-GB | Free | 0 | — | 10.3 |
ZM | en-GB | Free | 0 | — | 10.3 |
ZW | en-GB | Free | 0 | — | 10.3 |
Change log 29 changes · PY
✎
releaseNotes updated
Bug fixes and minor enhancements.
✎
description updated
PumpPal: Workout & Gym Log – Build Plans, Track Workouts, See Progress
PumpPal is your all-in-one workout tracker and gym log built for real people with real g
✎
subtitle updated
Track Workouts, Fitness Log
✎
name updated
PumpPal-Physical Activity logs
◆
Version 10.3 released
Bug fixes and minor enhancements.
◆
Version 10.2 released
Added Alternate Exercises to quickly be able to swap a workout when equipment is taken in the gym
Updated Flow For Onboarding
Updated the looks of many screens
◆
Version 10.1 released
Fixed issue when searching for an exercise, the search list is all over the screen.
◆
Version 10 released
Add a new group feature, You can now organize all your plans into groups
◆
Version 9.3 released
Many new enhancements to various screens.
◆
Version 9.2 released
Updated the Measurements Screen to give more room for measurements and show more meaningful data.
Also added a compare feature for your measurements much like progress photos.
◆
Version 9 released
Bug Fixes and Enhancements.
◆
Version 8.6 released
Quality of life improvements
◆
Version 8.5 released
What’s New
• Push Notifications Added! Stay motivated with reminders, streak updates, and weekly summaries.
• Timezone Syncing ensures your streaks and weekly stats are now 100% accurate.
• Improved Workout Tracking with better total we
◆
Version 8.4 released
Fixed an issue where if you have a rest timer end when you're on the lock screen, the app would crash open returning to the app.
Fixed an issue where on first time signing in and loading the app the Plan Builder wouldn't load.
◆
Version 8.3 released
Added UI Improvements for enlarged text
Auto Login Improvements
Fix issue with after a purchase the plans syncing dialogue never goes away.
Updates to the Plan Builder
◆
Version 8.2 released
Added auto login after creating an account.
You should now always be auto logged
◆
Version 8.1 released
What's New:
We fixed an issue with the plan builder that wouldn't recommend gym workouts.
◆
Version 8.0 released
Get ready for smarter workouts and smoother progress!
• Personalized Plan Builder – Instantly generate full workout plans tailored to your goals, experience, and equipment access. Whether you’re training at home or in the gym, PumpPal buil
◆
Version 7.0 released
What’s New (Version 7.0)
• Added “Reasons Why” — a brand-new motivational feature to remind you why you started your fitness journey.
• Improved UI for iOS 18 — smoother layout and keyboard handling in search and list views.
• Enhanced s
◆
Version 6.0 released
What’s New in This Version
We’ve added some powerful new features to help you track your fitness progress more effectively:
Progress Photos – Capture, organize, and compare front, side, and back photos to see your transformation over time
◆
Version 5.0 released
• Fixed an issue where the rest timer sound wouldn’t play while the app was in the background.
• Fixed inconsistencies in exercise instructions to ensure they display correctly.
◆
Version 4.8 released
What’s New – Body Measurements Feature
PumpPal now lets you track your body measurements over time. Stay motivated and see your progress with detailed stats like weight, body fat percentage, waist, chest, biceps, thighs, and more.
• Track
◆
Version 4.7 released
What’s New:
• Improved error handling for a more stable and reliable experience.
• Updated the UI for a cleaner look and made banner ads less intrusive.
• Interstitial ads now appear only after tapping “Finish” at the end of a workout —
◆
Version 4.6 released
Bug Fixes:
Fixed issue when adding and editing an exercise you couldn't view the instructions
Added a description of the exercise to the instruction screen.
◆
Version 4.5 released
Add new features:
Added new Exercise Libraries so you can choose a preset exercise
Added 32 new exercises to choose from.
You now can choose a type of exercise to add to a plan.
Fixed issue where you can send multiple emails on submit of f
◆
Version 4.4 released
More bug fixes
◆
Version 4.3 released
Updated the app to have the ads to be less intrusive
◆
Version 4.2 released
Fixed bugs
◆
Version 4.1 released
Fixed a couple bugs
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