Home › Health & Fitness
ZW
USen-US
BRpt-BR
MXes-MX
CLes-MX
COes-MX
ARes-MX
ECes-MX
PEes-MX
GHen-GB
NGen-GB
PAes-MX
CMfr-FR
DOes-MX
DZen-GB
BOes-MX
CRes-MX
GDen-GB
KEen-GB
PYes-MX
SNen-GB
SVes-MX
TNen-GB
TTen-GB
VEes-MX
AGen-GB
AIen-GB
AOen-GB
BBen-GB
BFen-GB
BJen-GB
BSen-GB
BWen-GB
BZen-GB
CDen-GB
CGen-GB
CIfr-FR
CVen-GB
DMen-GB
GAfr-FR
GMen-GB
GTes-MX
GWen-GB
GYen-GB
HNes-MX
JMen-GB
KNen-GB
KYen-GB
LCen-GB
LRen-GB
LYen-GB
MAen-GB
MGen-GB
MLen-GB
MSen-GB
MUen-GB
MWen-GB
MZen-GB
NAen-GB
NEen-GB
NIes-MX
RWen-GB
SCen-GB
SLen-GB
SRen-GB
STen-GB
SZen-GB
TCen-GB
TDen-GB
TZen-GB
UGen-GB
UYen-GB
VCen-GB
VGen-GB
ZMen-GBZWen-GB
75 of 75 storefronts
Content in en-US
Content in en-US
Information
Apple ID586139454
Bundle IDalexcrusher.100pushups
SellerSeller
Min iOS15.0
Min macOS12.0
Device familiesiphone, ipad, ipod
Released2012-12-16
Copyright© 2026 Aleksandr Lomakin
Privacy policyLink ↗
Preview 2 platforms
iPhone 5 images
iPad 5 images
What’s New Version 4.2.3
• Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes
Description
Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.
Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!
7 Programs in one application:
• 100 Push-ups
• 200 Sit-ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups
Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Interface that does not distract you from you main goal
In-App Purchases ZW pricing
Just 6 Weeks Subscription Subscription
Premium · Yearly—
Premium · 6 months—
Premium · Monthly—
One-Time Purchases
Just 6 Weeks PRO—
Just 6 Weeks PRO—
Capabilities
In-App Purchases
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 25 versions
Build 887152924v4.2.32026-06-23 09:04:42
• Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes
Build 887033846v4.2.22026-06-17 12:21:25
• Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes
Build 885956800v4.2.12026-05-21 13:10:32
• Apple Health integration: save workouts and use your profile data to calculate calories
• Refreshed design of the workout and test screen
• Fixed an issue with deleting a newly created workout
• Fixed an issue with workout reminders
Build 858559973v4.2.02026-05-20 11:32:55
• Apple Health integration: save workouts and use your profile data to calculate calories
• Refreshed design of the workout and test screen
• Fixed an issue with deleting a newly created workout
Build 858464061v4.1.192023-07-17 10:45:39
Bug fixes and some improvements
Build 858285582v4.1.162023-07-05 22:31:36
Bug fixes and some improvements
Build 858137223v4.1.152023-06-28 18:13:38
- Workout cards and days of the week now show the date of the next workout session (if you set a reminder)
- Already completed days of training are marked as "Completed"
- Workouts that need to be completed are now marked with "1"
- If you did the workout before getting the reminder, you would not get the reminder for it
- Slightly reworked rest time progression
- Added setting rest time progression or turning it off in exercise settings (Premium)
- Added a preparation time before the start of the exercise
- Fixed a bug in the display of some elements for users who have set a large font in the settings of the operating system
- Fixed a bug in the reminders appearing in some cases after the editing of workouts (Premium)
- Fixed a bug with an incorrect Chinese language setting
- Other minor improvements and fixes
Build 851884452v4.1.132022-08-30 13:33:34
- Fixed error resetting the rest timer during the transition of the app to the background
- Fixed other minor bugs
Build 850533325v4.1.122022-07-05 22:40:45
- Added the ability to delete an account completely
- Fixed bugs
Build 845374653v4.1.82021-11-19 00:14:10
Bug fixes and some improvements
Build 844893416v4.1.72021-10-26 14:07:18
Bug fixes
Build 844741965v4.1.52021-10-17 12:30:34
Added export of stats to a CSV file
Build 844305008v4.1.42021-09-25 13:28:55
Bug fixes
Build 844281863v4.1.32021-09-24 12:28:09
Bug fixes
Build 843434442v4.1.22021-08-05 13:36:59
Bug fixes
Build 843188029v4.1.12021-07-21 00:52:57
• Fixed an error logging into the app using Google provider
• Fixed a profile editing error
• Fixed other bugs
Build 843072994v4.1.02021-07-14 17:47:39
• Increased the maximum number of basic workouts to 10 (for circular workout)
• Added the ability to upload your image for a basic workout
• Fixed the error of duplicating workouts during saving
• Fixed incorrect definition of the next workout day
• Fixed the calculation of the time of sets for a time-based workout
• Fixed showing of the dark theme on some screens
• Optimized the wrong oriented interface of some screens for tablets, as well as screens with a small diagonal
• Other bugs fixed
Build 839637286v4.0.82020-12-14 11:49:13
Bug fixes
Build 839405223v4.0.72020-11-29 17:14:51
- Fixed an error of using the app offline
- Fixed other bugs
Build 839319832v4.0.52020-11-24 01:59:41
- Fixed an error of using the app offline
- Fixed other bugs
Build 838557368v4.0.42020-11-07 12:08:52
Bug fixes
Build 838367056v4.0.32020-10-28 21:46:36
- Added four new workouts
- Redesigned interface for home screens and menus
- Added setting for autostart of the set after rest
- Added Dark Theme
- Added subscription: you can edit and create your own basic and circular workouts
- Other improvements
Build 838361412v4.0.22020-10-25 08:48:30
- Added four new workouts
- Redesigned interface for home screens and menus
- Added setting for autostart of the set after rest
- Added Dark Theme
- Added subscription: you can edit and create your own basic and circular workouts
- Other improvements
Build 835407357v3.1.42020-04-09 20:32:25
- Added the ability to remove and change the order of workouts on the main screen
- Changed the location of the restart and statistics buttons on the workout screen (you ask many questions about restarting the training program)
- Fixed bugs
Build 834691371v3.1.12020-02-12 21:12:03
- Changed the way to edit the number of sets during a workout
- Fixed and changed the display of ads during a workout
- Added a "1" icon next to the app icon when receiving a reminder
- Fixed a bug with the repeated transition to the exercise after clicking on the notification
- Fixed other bugs
Price history by region
Currency
Show
Columns
Search
Availability 75 of 75 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 9.4k | 4.8 | 4.2.3 |
| BR | pt-BR | Free | 134 | 4.8 | 4.2.3 |
| MX | es-MX | Free | 34 | 4.8 | 4.2.3 |
| CL | es-MX | Free | 22 | 4.9 | 4.2.3 |
| CO | es-MX | Free | 14 | 4.8 | 4.2.3 |
| AR | es-MX | Free | 11 | 4.5 | 4.2.3 |
| EC | es-MX | Free | 4 | 5.0 | 4.2.3 |
| PE | es-MX | Free | 4 | 5.0 | 4.2.3 |
| GH | en-GB | Free | 3 | 5.0 | 4.2.3 |
| NG | en-GB | Free | 3 | 4.7 | 4.2.3 |
| PA | es-MX | Free | 3 | 5.0 | 4.2.3 |
| CM | fr-FR | Free | 2 | 4.0 | 4.2.3 |
| DO | es-MX | Free | 2 | 5.0 | 4.2.3 |
| DZ | en-GB | Free | 2 | 4.5 | 4.2.3 |
| BO | es-MX | Free | 1 | 5.0 | 4.2.3 |
| CR | es-MX | Free | 1 | 5.0 | 4.2.3 |
| GD | en-GB | Free | 1 | 5.0 | 4.2.3 |
| KE | en-GB | Free | 1 | 4.0 | 4.2.3 |
| PY | es-MX | Free | 1 | 5.0 | 4.2.3 |
| SN | en-GB | Free | 1 | 5.0 | 4.2.3 |
| SV | es-MX | Free | 1 | 5.0 | 4.2.3 |
| TN | en-GB | Free | 1 | 5.0 | 4.2.3 |
| TT | en-GB | Free | 1 | 3.0 | 4.2.3 |
| VE | es-MX | Free | 1 | 5.0 | 4.2.3 |
| AG | en-GB | Free | 0 | — | 4.2.3 |
| AI | en-GB | Free | 0 | — | 4.2.3 |
| AO | en-GB | Free | 0 | — | 4.2.3 |
| BB | en-GB | Free | 0 | — | 4.2.3 |
| BF | en-GB | Free | 0 | — | 4.2.3 |
| BJ | en-GB | Free | 0 | — | 4.2.3 |
| BS | en-GB | Free | 0 | — | 4.2.3 |
| BW | en-GB | Free | 0 | — | 4.2.3 |
| BZ | en-GB | Free | 0 | — | 4.2.3 |
| CD | en-GB | Free | 0 | — | 4.2.3 |
| CG | en-GB | Free | 0 | — | 4.2.3 |
| CI | fr-FR | Free | 0 | — | 4.2.3 |
| CV | en-GB | Free | 0 | — | 4.2.3 |
| DM | en-GB | Free | 0 | — | 4.2.3 |
| GA | fr-FR | Free | 0 | — | 4.2.3 |
| GM | en-GB | Free | 0 | — | 4.2.3 |
| GT | es-MX | Free | 0 | — | 4.2.3 |
| GW | en-GB | Free | 0 | — | 4.2.3 |
| GY | en-GB | Free | 0 | — | 4.2.3 |
| HN | es-MX | Free | 0 | — | 4.2.3 |
| JM | en-GB | Free | 0 | — | 4.2.3 |
| KN | en-GB | Free | 0 | — | 4.2.3 |
| KY | en-GB | Free | 0 | — | 4.2.3 |
| LC | en-GB | Free | 0 | — | 4.2.3 |
| LR | en-GB | Free | 0 | — | 4.2.3 |
| LY | en-GB | Free | 0 | — | 4.2.3 |
| MA | en-GB | Free | 0 | — | 4.2.3 |
| MG | en-GB | Free | 0 | — | 4.2.3 |
| ML | en-GB | Free | 0 | — | 4.2.3 |
| MS | en-GB | Free | 0 | — | 4.2.3 |
| MU | en-GB | Free | 0 | — | 4.2.3 |
| MW | en-GB | Free | 0 | — | 4.2.3 |
| MZ | en-GB | Free | 0 | — | 4.2.3 |
| NA | en-GB | Free | 0 | — | 4.2.3 |
| NE | en-GB | Free | 0 | — | 4.2.3 |
| NI | es-MX | Free | 0 | — | 4.2.3 |
| RW | en-GB | Free | 0 | — | 4.2.3 |
| SC | en-GB | Free | 0 | — | 4.2.3 |
| SL | en-GB | Free | 0 | — | 4.2.3 |
| SR | en-GB | Free | 0 | — | 4.2.3 |
| ST | en-GB | Free | 0 | — | 4.2.3 |
| SZ | en-GB | Free | 0 | — | 4.2.3 |
| TC | en-GB | Free | 0 | — | 4.2.3 |
| TD | en-GB | Free | 0 | — | 4.2.3 |
| TZ | en-GB | Free | 0 | — | 4.2.3 |
| UG | en-GB | Free | 0 | — | 4.2.3 |
| UY | en-GB | Free | 0 | — | 4.2.3 |
| VC | en-GB | Free | 0 | — | 4.2.3 |
| VG | en-GB | Free | 0 | — | 4.2.3 |
| ZM | en-GB | Free | 0 | — | 4.2.3 |
| ZW | en-GB | Free | 0 | — | 4.2.3 |
Change log 29 changes · ZW
✎
releaseNotes updated
• Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to you
✎
description updated
Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only
✎
subtitle updated
100 Push Ups in 6 Weeks
✎
name updated
Just 6 Weeks
◆
Version 4.2.3 released
• Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes
◆
Version 4.2.2 released
• Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes
◆
Version 4.2.1 released
• Apple Health integration: save workouts and use your profile data to calculate calories
• Refreshed design of the workout and test screen
• Fixed an issue with deleting a newly created workout
• Fixed an issue with workout reminders
◆
Version 4.2.0 released
• Apple Health integration: save workouts and use your profile data to calculate calories
• Refreshed design of the workout and test screen
• Fixed an issue with deleting a newly created workout
◆
Version 4.1.19 released
Bug fixes and some improvements
◆
Version 4.1.16 released
Bug fixes and some improvements
◆
Version 4.1.15 released
- Workout cards and days of the week now show the date of the next workout session (if you set a reminder)
- Already completed days of training are marked as "Completed"
- Workouts that need to be completed are now marked with "1"
- If you
◆
Version 4.1.13 released
- Fixed error resetting the rest timer during the transition of the app to the background
- Fixed other minor bugs
◆
Version 4.1.12 released
- Added the ability to delete an account completely
- Fixed bugs
◆
Version 4.1.8 released
Bug fixes and some improvements
◆
Version 4.1.7 released
Bug fixes
◆
Version 4.1.5 released
Added export of stats to a CSV file
◆
Version 4.1.4 released
Bug fixes
◆
Version 4.1.3 released
Bug fixes
◆
Version 4.1.2 released
Bug fixes
◆
Version 4.1.1 released
• Fixed an error logging into the app using Google provider
• Fixed a profile editing error
• Fixed other bugs
◆
Version 4.1.0 released
• Increased the maximum number of basic workouts to 10 (for circular workout)
• Added the ability to upload your image for a basic workout
• Fixed the error of duplicating workouts during saving
• Fixed incorrect definition of the next work
◆
Version 4.0.8 released
Bug fixes
◆
Version 4.0.7 released
- Fixed an error of using the app offline
- Fixed other bugs
◆
Version 4.0.5 released
- Fixed an error of using the app offline
- Fixed other bugs
◆
Version 4.0.4 released
Bug fixes
◆
Version 4.0.3 released
- Added four new workouts
- Redesigned interface for home screens and menus
- Added setting for autostart of the set after rest
- Added Dark Theme
- Added subscription: you can edit and create your own basic and circular workouts
- Other im
◆
Version 4.0.2 released
- Added four new workouts
- Redesigned interface for home screens and menus
- Added setting for autostart of the set after rest
- Added Dark Theme
- Added subscription: you can edit and create your own basic and circular workouts
- Other im
◆
Version 3.1.4 released
- Added the ability to remove and change the order of workouts on the main screen
- Changed the location of the restart and statistics buttons on the workout screen (you ask many questions about restarting the training program)
- Fixed bugs
◆
Version 3.1.1 released
- Changed the way to edit the number of sets during a workout
- Fixed and changed the display of ads during a workout
- Added a "1" icon next to the app icon when receiving a reminder
- Fixed a bug with the repeated transition to the exerci