Home › Health & Fitness
Treino Diário de Abdominais
Rotinas de Exercícios de Core
Information
Preview 2 platforms
iPhone 4 images
iPad 4 images
What’s New Version 7.1.0
Minor bug fixes and UI enhancements
Description
O teu próprio personal trainer onde quer que estejas!
Treino Diário de Abdominais faz parte da série de aplicações de Treinos Diários que contêm rotinas rápidas e eficazes de exercícios diários para homens e mulheres que te indicam uns dos melhores exercícios que podes fazer no conforto da tua própria casa. Estes exercícios comprovados, demonstrados por um personal trainer certificado, têm como alvo todos os principais músculos. Perder apenas uns minutos por dia pode fortalecer e tonificar o teu corpo.
A interface simples da rotina, com vídeo e temporizador, permite-te facilmente seguir e perceber cada exercício. Selecciona simplesmente a tua rotina e acompanha-a!
A VERSÃO COMPLETA inclui:
• Mais Exercícios
• Recurso personalizado e aleatório para diferentes exercícios diários
• Sem publicidade
• Health app
ou
>>> Treinos Diários (versão completa) contém exercícios para os abdominais, braços, rabo, cardio e pernas. Também possui para o corpo inteiro, Pilates, alongamentos, exercícios com bola e Kettlebell, e mais!
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 25 versions
Build 880702029v7.1.02026-01-02 21:23:19
Minor bug fixes and UI enhancements
Build 858214146v6.452023-07-09 15:06:36
Minor bug fixes and UI enhancements
Build 848091182v6.412022-04-06 22:53:32
Cleaned up workout completion view
Minor bug fixes and enhancements
Build 844874224v6.402021-11-07 09:25:54
Bug fix for custom workouts
UI tweaks for iOS 15
Other minor bug fixes and enhancements
Build 840908466v6.322021-03-25 21:10:44
Minor bug fixes and UI enhancements
Build 838564663v6.302020-11-12 15:29:24
UI fix on settings view
Other minor bug fixes and UI enhancements
Build 836909031v6.252020-07-24 14:43:49
Improved Apple Health integration
Other minor bug fixes and enhancements
Build 835246946v6.202020-03-27 14:29:40
Fixed bug where occasional crash at end of workout
Other minor enhancements and bug fixes
Build 832905183v6.102019-09-26 18:17:49
- UI tweaks and enhancements
- Bug fixes for text alignment
Build 831967929v5.022019-08-18 16:52:28
iOS 13 bug fix
Build 829776449v5.002019-05-10 21:43:57
Major Update!
- All new HD video and audio
- UI enhancements
Build 828926471v4.882018-10-17 19:18:10
Minor enhancements and bug fixes
Build 827641987v4.852018-07-17 15:38:37
Enhancements and bug fixes
Build 827314805v4.842018-06-11 15:17:16
Enhancements and bug fixes
Build 825385074v4.832017-12-21 22:31:13
- Minor bug fixes and enhancements
Build 823988061v4.802017-10-30 15:21:21
- Bug fixes and enhancements
Build 823279938v4.762017-08-20 15:55:10
-Bug fixes and enhancements
Build 822872169v4.752017-08-01 03:12:21
-Bug fixes and enhancements
Build 821678376v4.702017-04-13 22:41:36
- Minor enhancements and bug fixes
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps
Build 815120770v4.612015-12-15 04:54:45
- Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps
Build 814607067v4.602015-12-03 15:53:28
- Data sync between iOS devices
- Minor enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps
Build 813532311v4.562015-09-29 15:52:33
- Bug fix for iOS7 users
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps
Build 813091527v4.552015-09-25 22:32:47
- New app icon
- Hindi and Welsh localizations
- Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps
Build 812967923v4.542015-08-07 03:32:32
- Added option to increase rest time between exercises (in app settings)
- Added start chime for timer start (turn on/off in app settings)
- Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps
Build 812588156v4.532015-06-18 03:40:10
- Added back applause audio option on workout completion (can turn on in app settings)
- Larger video in iPad landscape mode
- Minor enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps
Price history by region
Currency
Show
Columns
Search
Availability 163 of 163 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
US | en-US | USD 9.99 | 1.3k | 4.8 | 7.1.0 |
GB | en-GB | GBP 9.99 | 178 | 4.6 | 7.1.0 |
NL | nl | EUR 9.99 | 177 | 4.4 | 7.1.0 |
DE | de-DE | EUR 9.99 | 167 | 4.7 | 7.1.0 |
AU | en-AU | AUD 14.99 | 139 | 4.7 | 7.1.0 |
CA | en-CA | CAD 12.99 | 109 | 4.7 | 7.1.0 |
FR | fr-FR | EUR 9.99 | 80 | 4.5 | 7.1.0 |
CN | zh-Hans-CN | CNY 68 | 74 | 4.9 | 7.1.0 |
BE | en-GB | EUR 9.99 | 49 | 4.5 | 7.1.0 |
JP | ja | JPY 1500 | 45 | 4.8 | 7.1.0 |
MX | es-MX | MXN 199 | 44 | 4.8 | 7.1.0 |
RU | ru | RUB 899 | 43 | 4.8 | 7.1.0 |
CH | de-CH | CHF 9 | 42 | 4.4 | 7.1.0 |
IT | it | EUR 9.99 | 42 | 4.6 | 7.1.0 |
SE | sv | SEK 129 | 38 | 4.6 | 7.1.0 |
DK | en-GB | DKK 89 | 37 | 4.8 | 7.1.0 |
ES | es-ES | EUR 9.99 | 30 | 4.4 | 7.1.0 |
TW | zh-Hant-TW | TWD 320 | 30 | 4.8 | 7.1.0 |
KR | ko | KRW 17000 | 23 | 4.9 | 7.1.0 |
BR | pt-BR | BRL 59.9 | 21 | 4.8 | 7.1.0 |
AT | de-DE | EUR 9.99 | 19 | 4.7 | 7.1.0 |
NZ | en-AU | NZD 19.99 | 15 | 4.6 | 7.1.0 |
NO | en-GB | NOK 129 | 13 | 4.2 | 7.1.0 |
IN | en-GB | INR 999 | 12 | 4.6 | 7.1.0 |
ZA | en-GB | ZAR 199.99 | 12 | 4.5 | 7.1.0 |
IE | en-GB | EUR 9.99 | 11 | 4.8 | 7.1.0 |
IL | en-GB | ILS 34.9 | 11 | 4.8 | 7.1.0 |
FI | en-GB | EUR 9.99 | 10 | 4.8 | 7.1.0 |
HK | zh-Hant-HK | HKD 88 | 9 | 4.9 | 7.1.0 |
TR | en-GB | TRY 499.99 | 9 | 4.8 | 7.1.0 |
HU | en-GB | HUF 4490 | 8 | 4.9 | 7.1.0 |
SA | en-GB | SAR 39.99 | 8 | 4.5 | 7.1.0 |
PH | en-GB | PHP 599 | 7 | 4.4 | 7.1.0 |
CZ | en-GB | CZK 249 | 6 | 4.8 | 7.1.0 |
ID | en-GB | IDR 169000 | 6 | 4.5 | 7.1.0 |
LU | en-GB | EUR 9.99 | 6 | 4.3 | 7.1.0 |
PT | pt-PT | EUR 9.99 | 6 | 4.2 | 7.1.0 |
CL | es-MX | CLP 9990 | 5 | 4.4 | 7.1.0 |
MY | en-GB | MYR 49.9 | 5 | 5.0 | 7.1.0 |
SG | en-GB | SGD 14.98 | 5 | 4.8 | 7.1.0 |
VN | en-GB | VND 299000 | 5 | 4.8 | 7.1.0 |
CO | es-MX | COP 49900 | 4 | 5.0 | 7.1.0 |
TH | en-GB | THB 399 | 4 | 5.0 | 7.1.0 |
AE | en-GB | AED 39.99 | 3 | 5.0 | 7.1.0 |
AR | es-MX | USD 9.99 | 3 | 5.0 | 7.1.0 |
NG | en-GB | NGN 14900 | 3 | 4.3 | 7.1.0 |
PL | en-GB | PLN 49.99 | 3 | 3.7 | 7.1.0 |
UA | en-GB | USD 11.99 | 3 | 5.0 | 7.1.0 |
CR | es-MX | USD 9.99 | 2 | 5.0 | 7.1.0 |
EC | es-MX | USD 9.99 | 2 | 5.0 | 7.1.0 |
GT | es-MX | USD 9.99 | 2 | 5.0 | 7.1.0 |
SI | en-GB | EUR 9.99 | 2 | 5.0 | 7.1.0 |
SK | en-GB | EUR 9.99 | 2 | 5.0 | 7.1.0 |
BF | en-GB | USD 9.99 | 1 | 5.0 | 7.1.0 |
BG | en-GB | EUR 9.99 | 1 | 2.0 | 7.1.0 |
CY | en-GB | EUR 9.99 | 1 | 5.0 | 7.1.0 |
EE | en-GB | EUR 9.99 | 1 | 4.0 | 7.1.0 |
EG | en-GB | EGP 499.99 | 1 | 5.0 | 7.1.0 |
FJ | en-GB | USD 9.99 | 1 | 5.0 | 7.1.0 |
GH | en-GB | USD 11.99 | 1 | 5.0 | 7.1.0 |
GR | en-GB | EUR 9.99 | 1 | 4.0 | 7.1.0 |
HN | es-MX | USD 9.99 | 1 | 5.0 | 7.1.0 |
KW | en-GB | USD 9.99 | 1 | 5.0 | 7.1.0 |
LK | en-GB | USD 9.99 | 1 | 5.0 | 7.1.0 |
LT | en-GB | EUR 9.99 | 1 | 5.0 | 7.1.0 |
LV | en-GB | EUR 9.99 | 1 | 5.0 | 7.1.0 |
MG | en-GB | USD 9.99 | 1 | 5.0 | 7.1.0 |
MT | en-GB | EUR 9.99 | 1 | 5.0 | 7.1.0 |
MU | en-GB | USD 11.99 | 1 | 4.0 | 7.1.0 |
PA | es-MX | USD 9.99 | 1 | 5.0 | 7.1.0 |
PE | es-MX | PEN 44.9 | 1 | 5.0 | 7.1.0 |
PK | en-GB | PKR 2900 | 1 | 3.0 | 7.1.0 |
QA | en-GB | QAR 39.99 | 1 | 4.0 | 7.1.0 |
RO | en-GB | RON 49.99 | 1 | 5.0 | 7.1.0 |
SV | es-MX | USD 9.99 | 1 | 4.0 | 7.1.0 |
UY | en-GB | USD 9.99 | 1 | 5.0 | 7.1.0 |
UZ | en-GB | USD 9.99 | 1 | 5.0 | 7.1.0 |
VE | es-MX | USD 9.99 | 1 | 4.0 | 7.1.0 |
AF | en-GB | USD 9.99 | 0 | — | 7.1.0 |
AG | en-GB | USD 9.99 | 0 | — | 7.1.0 |
AI | en-GB | USD 9.99 | 0 | — | 7.1.0 |
AL | en-GB | USD 11.99 | 0 | — | 7.1.0 |
AM | en-GB | USD 11.99 | 0 | — | 7.1.0 |
AZ | en-GB | USD 11.99 | 0 | — | 7.1.0 |
BA | en-GB | EUR 9.99 | 0 | — | 7.1.0 |
BH | en-GB | USD 9.99 | 0 | — | 7.1.0 |
BJ | en-GB | USD 11.99 | 0 | — | 7.1.0 |
BM | en-GB | USD 9.99 | 0 | — | 7.1.0 |
BN | en-GB | USD 9.99 | 0 | — | 7.1.0 |
BO | es-MX | USD 9.99 | 0 | — | 7.1.0 |
BT | en-GB | USD 9.99 | 0 | — | 7.1.0 |
BW | en-GB | USD 9.99 | 0 | — | 7.1.0 |
BY | en-GB | USD 11.99 | 0 | — | 7.1.0 |
CD | en-GB | USD 9.99 | 0 | — | 7.1.0 |
CG | en-GB | USD 9.99 | 0 | — | 7.1.0 |
DM | en-GB | USD 9.99 | 0 | — | 7.1.0 |
DO | es-MX | USD 9.99 | 0 | — | 7.1.0 |
DZ | en-GB | USD 9.99 | 0 | — | 7.1.0 |
FM | en-GB | USD 9.99 | 0 | — | 7.1.0 |
GA | fr-FR | USD 9.99 | 0 | — | 7.1.0 |
GD | en-GB | USD 9.99 | 0 | — | 7.1.0 |
GE | en-GB | USD 11.99 | 0 | — | 7.1.0 |
GM | en-GB | USD 9.99 | 0 | — | 7.1.0 |
GW | en-GB | USD 9.99 | 0 | — | 7.1.0 |
HR | en-GB | EUR 9.99 | 0 | — | 7.1.0 |
IQ | en-GB | USD 9.99 | 0 | — | 7.1.0 |
IS | en-GB | USD 11.99 | 0 | — | 7.1.0 |
JM | en-GB | USD 9.99 | 0 | — | 7.1.0 |
JO | en-GB | USD 9.99 | 0 | — | 7.1.0 |
KE | en-GB | USD 11.99 | 0 | — | 7.1.0 |
KG | en-GB | USD 9.99 | 0 | — | 7.1.0 |
KH | en-GB | USD 9.99 | 0 | — | 7.1.0 |
KN | en-GB | USD 9.99 | 0 | — | 7.1.0 |
KY | en-GB | USD 9.99 | 0 | — | 7.1.0 |
KZ | en-GB | KZT 5990 | 0 | — | 7.1.0 |
LA | en-GB | USD 9.99 | 0 | — | 7.1.0 |
LB | en-GB | USD 9.99 | 0 | — | 7.1.0 |
LC | en-GB | USD 9.99 | 0 | — | 7.1.0 |
LR | en-GB | USD 9.99 | 0 | — | 7.1.0 |
LY | en-GB | USD 9.99 | 0 | — | 7.1.0 |
MA | en-GB | USD 9.99 | 0 | — | 7.1.0 |
MD | en-GB | USD 11.99 | 0 | — | 7.1.0 |
ME | en-GB | EUR 9.99 | 0 | — | 7.1.0 |
MK | en-GB | USD 9.99 | 0 | — | 7.1.0 |
MM | en-GB | USD 9.99 | 0 | — | 7.1.0 |
MN | en-GB | USD 9.99 | 0 | — | 7.1.0 |
MO | zh-Hant-HK | USD 9.99 | 0 | — | 7.1.0 |
MR | en-GB | USD 9.99 | 0 | — | 7.1.0 |
MS | en-GB | USD 9.99 | 0 | — | 7.1.0 |
MV | en-GB | USD 9.99 | 0 | — | 7.1.0 |
MW | en-GB | USD 9.99 | 0 | — | 7.1.0 |
MZ | en-GB | USD 9.99 | 0 | — | 7.1.0 |
NA | en-GB | USD 9.99 | 0 | — | 7.1.0 |
NE | en-GB | USD 9.99 | 0 | — | 7.1.0 |
NI | es-MX | USD 9.99 | 0 | — | 7.1.0 |
NP | en-GB | USD 11.99 | 0 | — | 7.1.0 |
NR | en-GB | USD 9.99 | 0 | — | 7.1.0 |
OM | en-GB | USD 9.99 | 0 | — | 7.1.0 |
PG | en-GB | USD 9.99 | 0 | — | 7.1.0 |
PW | en-GB | USD 9.99 | 0 | — | 7.1.0 |
PY | es-MX | USD 9.99 | 0 | — | 7.1.0 |
RS | en-GB | EUR 9.99 | 0 | — | 7.1.0 |
RW | en-GB | USD 9.99 | 0 | — | 7.1.0 |
SB | en-GB | USD 9.99 | 0 | — | 7.1.0 |
SC | en-GB | USD 9.99 | 0 | — | 7.1.0 |
SL | en-GB | USD 9.99 | 0 | — | 7.1.0 |
ST | en-GB | USD 9.99 | 0 | — | 7.1.0 |
SZ | en-GB | USD 9.99 | 0 | — | 7.1.0 |
TC | en-GB | USD 9.99 | 0 | — | 7.1.0 |
TD | en-GB | USD 9.99 | 0 | — | 7.1.0 |
TJ | en-GB | USD 9.99 | 0 | — | 7.1.0 |
TM | en-GB | USD 9.99 | 0 | — | 7.1.0 |
TN | en-GB | USD 9.99 | 0 | — | 7.1.0 |
TO | en-GB | USD 9.99 | 0 | — | 7.1.0 |
TT | en-GB | USD 9.99 | 0 | — | 7.1.0 |
TZ | en-GB | TZS 29900 | 0 | — | 7.1.0 |
UG | en-GB | USD 11.99 | 0 | — | 7.1.0 |
VC | en-GB | USD 9.99 | 0 | — | 7.1.0 |
VG | en-GB | USD 9.99 | 0 | — | 7.1.0 |
VU | en-GB | USD 9.99 | 0 | — | 7.1.0 |
XK | en-GB | EUR 9.99 | 0 | — | 7.1.0 |
YE | en-GB | USD 9.99 | 0 | — | 7.1.0 |
ZW | en-GB | USD 11.99 | 0 | — | 7.1.0 |
Change log 29 changes · PT
✎
releaseNotes updated
Minor bug fixes and UI enhancements
✎
description updated
Your own personal trainer wherever you are!
FEATURES:
• Three different 5 to 10 minute ab-sculpting workouts
• Great for both men and women
• Video showing how
✎
subtitle updated
Abs & Core Personal Trainer
✎
name updated
Daily Ab Workout
◆
Version 7.1.0 released
Minor bug fixes and UI enhancements
◆
Version 6.45 released
Minor bug fixes and UI enhancements
◆
Version 6.41 released
Cleaned up workout completion view
Minor bug fixes and enhancements
◆
Version 6.40 released
Bug fix for custom workouts
UI tweaks for iOS 15
Other minor bug fixes and enhancements
◆
Version 6.32 released
Minor bug fixes and UI enhancements
◆
Version 6.30 released
UI fix on settings view
Other minor bug fixes and UI enhancements
◆
Version 6.25 released
Improved Apple Health integration
Other minor bug fixes and enhancements
◆
Version 6.20 released
Fixed bug where occasional crash at end of workout
Other minor enhancements and bug fixes
◆
Version 6.10 released
- UI tweaks and enhancements
- Bug fixes for text alignment
◆
Version 5.02 released
iOS 13 bug fix
◆
Version 5.00 released
Major Update!
- All new HD video and audio
- UI enhancements
◆
Version 4.88 released
Minor enhancements and bug fixes
◆
Version 4.85 released
Enhancements and bug fixes
◆
Version 4.84 released
Enhancements and bug fixes
◆
Version 4.83 released
- Minor bug fixes and enhancements
◆
Version 4.80 released
- Bug fixes and enhancements
◆
Version 4.76 released
-Bug fixes and enhancements
◆
Version 4.75 released
-Bug fixes and enhancements
◆
Version 4.70 released
- Minor enhancements and bug fixes
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps
◆
Version 4.61 released
- Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps
◆
Version 4.60 released
- Data sync between iOS devices
- Minor enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps
◆
Version 4.56 released
- Bug fix for iOS7 users
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps
◆
Version 4.55 released
- New app icon
- Hindi and Welsh localizations
- Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps
◆
Version 4.54 released
- Added option to increase rest time between exercises (in app settings)
- Added start chime for timer start (turn on/off in app settings)
- Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebo
◆
Version 4.53 released
- Added back applause audio option on workout completion (can turn on in app settings)
- Larger video in iPad landscape mode
- Minor enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApp
USen-US
GBen-GB
NLnl
DEde-DE
AUen-AU
CAen-CA
FRfr-FR
CNzh-Hans-CN
BEen-GB
JPja
MXes-MX
RUru
CHde-CH
ITit
SEsv
DKen-GB
ESes-ES
TWzh-Hant-TW
KRko
BRpt-BR
ATde-DE
NZen-AU
NOen-GB
INen-GB
ZAen-GB
IEen-GB
ILen-GB
FIen-GB
HKzh-Hant-HK
TRen-GB
HUen-GB
SAen-GB
PHen-GB
CZen-GB
IDen-GB
LUen-GB
CLes-MX
MYen-GB
SGen-GB
VNen-GB
COes-MX
THen-GB
AEen-GB
ARes-MX
NGen-GB
PLen-GB
UAen-GB
CRes-MX
ECes-MX
GTes-MX
SIen-GB
SKen-GB
BFen-GB
BGen-GB
CYen-GB
EEen-GB
EGen-GB
FJen-GB
GHen-GB
GRen-GB
HNes-MX
KWen-GB
LKen-GB
LTen-GB
LVen-GB
MGen-GB
MTen-GB
MUen-GB
PAes-MX
PEes-MX
PKen-GB
QAen-GB
ROen-GB
SVes-MX
UYen-GB
UZen-GB
VEes-MX
AFen-GB
AGen-GB
AIen-GB
ALen-GB
AMen-GB
AZen-GB
BAen-GB
BHen-GB
BJen-GB
BMen-GB
BNen-GB
BOes-MX
BTen-GB
BWen-GB
BYen-GB
CDen-GB
CGen-GB
DMen-GB
DOes-MX
DZen-GB
FMen-GB
GAfr-FR
GDen-GB
GEen-GB
GMen-GB
GWen-GB
HRen-GB
IQen-GB
ISen-GB
JMen-GB
JOen-GB
KEen-GB
KGen-GB
KHen-GB
KNen-GB
KYen-GB
KZen-GB
LAen-GB
LBen-GB
LCen-GB
LRen-GB
LYen-GB
MAen-GB
MDen-GB
MEen-GB
MKen-GB
MMen-GB
MNen-GB
MOzh-Hant-HK
MRen-GB
MSen-GB
MVen-GB
MWen-GB
MZen-GB
NAen-GB
NEen-GB
NIes-MX
NPen-GB
NRen-GB
OMen-GB
PGen-GB
PWen-GB
PYes-MX
RSen-GB
RWen-GB
SBen-GB
SCen-GB
SLen-GB
STen-GB
SZen-GB
TCen-GB
TDen-GB
TJen-GB
TMen-GB
TNen-GB
TOen-GB
TTen-GB
TZen-GB
UGen-GB
VCen-GB
VGen-GB
VUen-GB
XKen-GB
YEen-GB
ZWen-GB