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156 of 156 storefronts
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Information
Preview 1 platform
iPhone 8 images
What’s New Version 2.7.4
Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC
+Minor Bug Fixes
Description
VIDEO GAME STATS, MEETS REAL LIFE TRAINING
What's Your ATAC Rating?
CHAMPIONS AREN'T BORN. THEY'RE MADE.
This is not your typical training app; this is built to help you reach your sport specific goals.
PRO & TOP D1 LEVEL TRAINING
This is the same training the best athletes in the world use to excel and reach peak performance.
Follow training programs of top athletes like Jordan Burroughs, Reece Humphrey & Trent Hidlay.
WORKOUTS
Every weight, rep & set specifically programmed for each individual.
Cardio workouts for different endurance systems.
Agility & Flexibility Training.
Demonstration videos for all movements.
MINDSET
All great champions share a winning mindset.
Daily practices to help you compete at your best.
ESSENTIALS
Custom meal plans created for each user.
Hydration tracking.
Full recovery activities.
Sleep tracking.
COMPETE TO SEE WHO'S THE BEST
Monthly & Weekly Challenge Leaderboards.
Teammate Leaderboards.
Team vs Team Leaderboards.
YOUR COMPETITION IS TRAINING TO GET BETTER. DON'T GET LEFT BEHIND.
ATAC requires a monthly or yearly subscription. All subscriptions come with a 7-day free trial. If you cancel before the end of the trial you will not be charged.
Terms of Use: https://atac.app/terms-of-use/
In-App Purchases PG pricing
ATAC Membership Subscription
Yearly Subscription · Yearly—
Monthly Subscription · Monthly—
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 862361702v2.7.42024-01-02 13:40:56
Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC
+Minor Bug Fixes
Build 861656899v2.7.32023-11-27 13:04:26
Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC
+Minor Bug Fixes
Build 861159482v2.7.22023-11-02 12:34:37
Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC
+Minor Bug Fixes
Build 861008644v2.7.12023-11-01 12:42:42
Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC
+Minor Bug Fixes
Build 860908290v2.72023-10-26 19:14:37
Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC
+Minor Bug Fixes
Build 859736903v2.6.62023-09-08 02:24:26
Updated ATAC Ratings &
ATAC Football - Position Specific Training Programs are LIVE!
- Offensive Line
- Quarterbacks
- Dual Threat Quarterbacks
- Running Backs
- Pass Catchers
- Defensive Line
- Linebackers
- Secondary
+Minor improvements, including:
- SPD Rating Fix
- Promo Codes Live
Build 859290098v2.6.52023-08-21 12:44:32
Updated ATAC Ratings &
ATAC Football - Position Specific Training Programs are LIVE!
- Offensive Line
- Quarterbacks
- Dual Threat Quarterbacks
- Running Backs
- Pass Catchers
- Defensive Line
- Linebackers
- Secondary
+Minor improvements, including:
- SPD Rating Fix
- Promo Codes Live
Build 859063288v2.6.42023-08-10 12:12:38
Updated ATAC Ratings &
ATAC Football - Position Specific Training Programs are LIVE!
- Offensive Line
- Quarterbacks
- Dual Threat Quarterbacks
- Running Backs
- Pass Catchers
- Defensive Line
- Linebackers
- Secondary
+Minor improvements, including:
- SPD Rating Fix
- Promo Codes Live
Build 858908794v2.6.32023-08-04 15:58:06
Updated ATAC Ratings &
ATAC Football - Position Specific Training Programs are LIVE!
- Offensive Line
- Quarterbacks
- Dual Threat Quarterbacks
- Running Backs
- Pass Catchers
- Defensive Line
- Linebackers
- Secondary
+Minor improvements, including:
- SPD Rating Fix
- Promo Codes Live
Build 858851109v2.6.22023-08-02 16:31:54
Updated ATAC Ratings &
ATAC Football - Position Specific Training Programs are LIVE!
- Offensive Line
- Quarterbacks
- Dual Threat Quarterbacks
- Running Backs
- Pass Catchers
- Defensive Line
- Linebackers
- Secondary
+Minor Bug Fixes
- including SPD Rating Fix
Build 858628891v2.6.02023-07-25 18:26:30
Updated ATAC Ratings &
ATAC Football - Position Specific Training Programs are LIVE!
- Offensive Line
- Quarterbacks
- Dual Threat Quarterbacks
- Running Backs
- Pass Catchers
- Defensive Line
- Linebackers
- Secondary
+Minor Bug Fixes
Build 856941123v2.5.02023-05-09 13:45:04
VIDEO GAME STATS, MEETS REAL LIFE TRAINING
What's Your ATAC Rating?
+ Minor Bug Fixes
Build 856163479v2.4.32023-04-08 13:10:30
VIDEO GAME STATS, MEETS REAL LIFE TRAINING
What's Your ATAC Rating?
+ Minor Bug Fixes
Build 855786947v2.4.22023-04-03 12:41:20
VIDEO GAME STATS, MEETS REAL LIFE TRAINING
What's Your ATAC Rating?
+ Minor Bug Fixes
Build 855536532v2.4.12023-03-14 21:31:17
ATAC Ratings, how do you stack up?
+ minor bug fixes
Build 855105733v2.4.02023-02-23 13:50:57
ATAC Ratings - Video Game Stats meets Real Life Training
What's your ATAC Rating?
Build 853907745v2.3.82022-12-14 23:27:12
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
+ Bug Fixes
Build 853862040v2.3.72022-12-13 15:59:11
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
+ Bug Fixes
Build 853236799v2.3.62022-11-09 17:31:06
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
+ Bug Fixes
Build 852386390v2.3.52022-09-23 12:33:19
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
+ Bug Fixes
Build 852096752v2.3.42022-09-09 15:58:20
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
+ Bug Fixes
Build 850370249v2.3.12022-06-28 16:46:19
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
+ Bug Fixes
Build 850182258v2.3.02022-06-17 17:48:42
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
Build 849501454v2.2.32022-05-27 16:19:21
ATAC is a Training App for Athletes. We are all #Here2LevelUp
This new version has 350,000 new foods added to the food library, as well as an updated strength feature where user's can retest anytime to adjust their weights. Here is more about ATAC...
Attribute Specific, AI Driven Training:
- Strength
- Endurance
- Mindset
- Agility
- Flexibility
And...
- Individualized meal plans custom created with the foods you choose. Every serving size calculated for you to hit your weight goals
- Hydration tracking
- Daily Goal Setting
+ Much More
Build 848076098v2.2.12022-04-19 12:59:23
ATAC is a Training App for Athletes. We are all #Here2LevelUp
ATAC uses your goals, training priority, and commitment to build the most efficient training schedule possible. You will maximize gains and optimize recovery.
Attribute Specific, AI Driven Training:
- Strength
- Endurance
- Mindset
- Agility
- Flexibility
And...
- Individualized meal plans custom created with the foods you choose. Every serving size calculated for you to hit your weight goals
- Hydration tracking
- Daily Goal Setting
+ Much More
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Availability 156 of 156 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 173 | 4.4 | 2.7.4 |
| SE | sv | Free | 3 | 5.0 | 2.7.4 |
| BG | en-GB | Free | 1 | 5.0 | 2.7.4 |
| DZ | en-GB | Free | 1 | 5.0 | 2.7.4 |
| KR | ko | Free | 1 | 4.0 | 2.7.4 |
| SA | en-GB | Free | 1 | 3.0 | 2.7.4 |
| AE | en-GB | Free | 0 | — | 2.7.4 |
| AF | en-GB | Free | 0 | — | 2.7.4 |
| AG | en-GB | Free | 0 | — | 2.7.4 |
| AI | en-GB | Free | 0 | — | 2.7.4 |
| AL | en-GB | Free | 0 | — | 2.7.4 |
| AM | en-GB | Free | 0 | — | 2.7.4 |
| AO | en-GB | Free | 0 | — | 2.7.4 |
| AR | es-MX | Free | 0 | — | 2.7.4 |
| AT | de-DE | Free | 0 | — | 2.7.4 |
| AZ | en-GB | Free | 0 | — | 2.7.4 |
| BA | en-GB | Free | 0 | — | 2.7.4 |
| BB | en-GB | Free | 0 | — | 2.7.4 |
| BF | en-GB | Free | 0 | — | 2.7.4 |
| BH | en-GB | Free | 0 | — | 2.7.4 |
| BJ | en-GB | Free | 0 | — | 2.7.4 |
| BM | en-GB | Free | 0 | — | 2.7.4 |
| BN | en-GB | Free | 0 | — | 2.7.4 |
| BO | es-MX | Free | 0 | — | 2.7.4 |
| BR | pt-BR | Free | 0 | — | 2.7.4 |
| BS | en-GB | Free | 0 | — | 2.7.4 |
| BT | en-GB | Free | 0 | — | 2.7.4 |
| BY | en-GB | Free | 0 | — | 2.7.4 |
| BZ | en-GB | Free | 0 | — | 2.7.4 |
| CD | en-GB | Free | 0 | — | 2.7.4 |
| CG | en-GB | Free | 0 | — | 2.7.4 |
| CH | de-CH | Free | 0 | — | 2.7.4 |
| CI | fr-FR | Free | 0 | — | 2.7.4 |
| CL | es-MX | Free | 0 | — | 2.7.4 |
| CM | fr-FR | Free | 0 | — | 2.7.4 |
| CN | zh-Hans-CN | Free | 0 | — | 2.7.4 |
| CO | es-MX | Free | 0 | — | 2.7.4 |
| CR | es-MX | Free | 0 | — | 2.7.4 |
| CV | en-GB | Free | 0 | — | 2.7.4 |
| CY | en-GB | Free | 0 | — | 2.7.4 |
| CZ | en-GB | Free | 0 | — | 2.7.4 |
| DK | en-GB | Free | 0 | — | 2.7.4 |
| DM | en-GB | Free | 0 | — | 2.7.4 |
| DO | es-MX | Free | 0 | — | 2.7.4 |
| EC | es-MX | Free | 0 | — | 2.7.4 |
| EE | en-GB | Free | 0 | — | 2.7.4 |
| EG | en-GB | Free | 0 | — | 2.7.4 |
| ES | es-ES | Free | 0 | — | 2.7.4 |
| FI | en-GB | Free | 0 | — | 2.7.4 |
| FJ | en-GB | Free | 0 | — | 2.7.4 |
| FM | en-GB | Free | 0 | — | 2.7.4 |
| GA | fr-FR | Free | 0 | — | 2.7.4 |
| GD | en-GB | Free | 0 | — | 2.7.4 |
| GE | en-GB | Free | 0 | — | 2.7.4 |
| GM | en-GB | Free | 0 | — | 2.7.4 |
| GR | en-GB | Free | 0 | — | 2.7.4 |
| GT | es-MX | Free | 0 | — | 2.7.4 |
| GW | en-GB | Free | 0 | — | 2.7.4 |
| GY | en-GB | Free | 0 | — | 2.7.4 |
| HK | zh-Hant-HK | Free | 0 | — | 2.7.4 |
| HN | es-MX | Free | 0 | — | 2.7.4 |
| HR | en-GB | Free | 0 | — | 2.7.4 |
| HU | en-GB | Free | 0 | — | 2.7.4 |
| IL | en-GB | Free | 0 | — | 2.7.4 |
| IN | en-GB | Free | 0 | — | 2.7.4 |
| IQ | en-GB | Free | 0 | — | 2.7.4 |
| IS | en-GB | Free | 0 | — | 2.7.4 |
| IT | it | Free | 0 | — | 2.7.4 |
| JM | en-GB | Free | 0 | — | 2.7.4 |
| JO | en-GB | Free | 0 | — | 2.7.4 |
| JP | ja | Free | 0 | — | 2.7.4 |
| KE | en-GB | Free | 0 | — | 2.7.4 |
| KG | en-GB | Free | 0 | — | 2.7.4 |
| KH | en-GB | Free | 0 | — | 2.7.4 |
| KN | en-GB | Free | 0 | — | 2.7.4 |
| KW | en-GB | Free | 0 | — | 2.7.4 |
| KY | en-GB | Free | 0 | — | 2.7.4 |
| KZ | en-GB | Free | 0 | — | 2.7.4 |
| LA | en-GB | Free | 0 | — | 2.7.4 |
| LB | en-GB | Free | 0 | — | 2.7.4 |
| LC | en-GB | Free | 0 | — | 2.7.4 |
| LK | en-GB | Free | 0 | — | 2.7.4 |
| LR | en-GB | Free | 0 | — | 2.7.4 |
| LT | en-GB | Free | 0 | — | 2.7.4 |
| LU | en-GB | Free | 0 | — | 2.7.4 |
| LV | en-GB | Free | 0 | — | 2.7.4 |
| LY | en-GB | Free | 0 | — | 2.7.4 |
| MA | en-GB | Free | 0 | — | 2.7.4 |
| MD | en-GB | Free | 0 | — | 2.7.4 |
| ME | en-GB | Free | 0 | — | 2.7.4 |
| MG | en-GB | Free | 0 | — | 2.7.4 |
| MK | en-GB | Free | 0 | — | 2.7.4 |
| ML | en-GB | Free | 0 | — | 2.7.4 |
| MM | en-GB | Free | 0 | — | 2.7.4 |
| MN | en-GB | Free | 0 | — | 2.7.4 |
| MO | zh-Hant-HK | Free | 0 | — | 2.7.4 |
| MR | en-GB | Free | 0 | — | 2.7.4 |
| MS | en-GB | Free | 0 | — | 2.7.4 |
| MT | en-GB | Free | 0 | — | 2.7.4 |
| MU | en-GB | Free | 0 | — | 2.7.4 |
| MV | en-GB | Free | 0 | — | 2.7.4 |
| MW | en-GB | Free | 0 | — | 2.7.4 |
| MX | es-MX | Free | 0 | — | 2.7.4 |
| MY | en-GB | Free | 0 | — | 2.7.4 |
| MZ | en-GB | Free | 0 | — | 2.7.4 |
| NE | en-GB | Free | 0 | — | 2.7.4 |
| NG | en-GB | Free | 0 | — | 2.7.4 |
| NI | es-MX | Free | 0 | — | 2.7.4 |
| NO | en-GB | Free | 0 | — | 2.7.4 |
| NP | en-GB | Free | 0 | — | 2.7.4 |
| NR | en-GB | Free | 0 | — | 2.7.4 |
| OM | en-GB | Free | 0 | — | 2.7.4 |
| PA | es-MX | Free | 0 | — | 2.7.4 |
| PE | es-MX | Free | 0 | — | 2.7.4 |
| PG | en-GB | Free | 0 | — | 2.7.4 |
| PH | en-GB | Free | 0 | — | 2.7.4 |
| PK | en-GB | Free | 0 | — | 2.7.4 |
| PL | en-GB | Free | 0 | — | 2.7.4 |
| PW | en-GB | Free | 0 | — | 2.7.4 |
| PY | es-MX | Free | 0 | — | 2.7.4 |
| QA | en-GB | Free | 0 | — | 2.7.4 |
| RO | en-GB | Free | 0 | — | 2.7.4 |
| RS | en-GB | Free | 0 | — | 2.7.4 |
| RU | ru | Free | 0 | — | 2.7.4 |
| RW | en-GB | Free | 0 | — | 2.7.4 |
| SB | en-GB | Free | 0 | — | 2.7.4 |
| SC | en-GB | Free | 0 | — | 2.7.4 |
| SG | en-GB | Free | 0 | — | 2.7.4 |
| SI | en-GB | Free | 0 | — | 2.7.4 |
| SK | en-GB | Free | 0 | — | 2.7.4 |
| SL | en-GB | Free | 0 | — | 2.7.4 |
| SN | en-GB | Free | 0 | — | 2.7.4 |
| SR | en-GB | Free | 0 | — | 2.7.4 |
| ST | en-GB | Free | 0 | — | 2.7.4 |
| SV | es-MX | Free | 0 | — | 2.7.4 |
| SZ | en-GB | Free | 0 | — | 2.7.4 |
| TC | en-GB | Free | 0 | — | 2.7.4 |
| TD | en-GB | Free | 0 | — | 2.7.4 |
| TJ | en-GB | Free | 0 | — | 2.7.4 |
| TM | en-GB | Free | 0 | — | 2.7.4 |
| TN | en-GB | Free | 0 | — | 2.7.4 |
| TO | en-GB | Free | 0 | — | 2.7.4 |
| TR | en-GB | Free | 0 | — | 2.7.4 |
| TT | en-GB | Free | 0 | — | 2.7.4 |
| TW | zh-Hant-TW | Free | 0 | — | 2.7.4 |
| TZ | en-GB | Free | 0 | — | 2.7.4 |
| UA | en-GB | Free | 0 | — | 2.7.4 |
| UY | en-GB | Free | 0 | — | 2.7.4 |
| UZ | en-GB | Free | 0 | — | 2.7.4 |
| VC | en-GB | Free | 0 | — | 2.7.4 |
| VE | es-MX | Free | 0 | — | 2.7.4 |
| VG | en-GB | Free | 0 | — | 2.7.4 |
| VU | en-GB | Free | 0 | — | 2.7.4 |
| XK | en-GB | Free | 0 | — | 2.7.4 |
| YE | en-GB | Free | 0 | — | 2.7.4 |
| ZA | en-GB | Free | 0 | — | 2.7.4 |
Change log 29 changes · PG
✎
releaseNotes updated
Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC
+Minor Bug Fixes
✎
description updated
VIDEO GAME STATS, MEETS REAL LIFE TRAINING
What's Your ATAC Rating?
CHAMPIONS AREN'T BORN. THEY'RE MADE.
This is not your typical training app; this is built t
✎
subtitle updated
Training for Athletes
✎
name updated
ATAC
◆
Version 2.7.4 released
Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC
+Minor Bug Fixes
◆
Version 2.7.3 released
Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC
+Minor Bug Fixes
◆
Version 2.7.2 released
Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC
+Minor Bug Fixes
◆
Version 2.7.1 released
Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC
+Minor Bug Fixes
◆
Version 2.7 released
Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC
+Minor Bug Fixes
◆
Version 2.6.6 released
Updated ATAC Ratings &
ATAC Football - Position Specific Training Programs are LIVE!
- Offensive Line
- Quarterbacks
- Dual Threat Quarterbacks
- Running Backs
- Pass Catchers
- Defensive Line
- Linebackers
-
◆
Version 2.6.5 released
Updated ATAC Ratings &
ATAC Football - Position Specific Training Programs are LIVE!
- Offensive Line
- Quarterbacks
- Dual Threat Quarterbacks
- Running Backs
- Pass Catchers
- Defensive Line
- Linebackers
-
◆
Version 2.6.4 released
Updated ATAC Ratings &
ATAC Football - Position Specific Training Programs are LIVE!
- Offensive Line
- Quarterbacks
- Dual Threat Quarterbacks
- Running Backs
- Pass Catchers
- Defensive Line
- Linebackers
-
◆
Version 2.6.3 released
Updated ATAC Ratings &
ATAC Football - Position Specific Training Programs are LIVE!
- Offensive Line
- Quarterbacks
- Dual Threat Quarterbacks
- Running Backs
- Pass Catchers
- Defensive Line
- Linebackers
-
◆
Version 2.6.2 released
Updated ATAC Ratings &
ATAC Football - Position Specific Training Programs are LIVE!
- Offensive Line
- Quarterbacks
- Dual Threat Quarterbacks
- Running Backs
- Pass Catchers
- Defensive Line
- Linebackers
-
◆
Version 2.6.0 released
Updated ATAC Ratings &
ATAC Football - Position Specific Training Programs are LIVE!
- Offensive Line
- Quarterbacks
- Dual Threat Quarterbacks
- Running Backs
- Pass Catchers
- Defensive Line
- Linebackers
-
◆
Version 2.5.0 released
VIDEO GAME STATS, MEETS REAL LIFE TRAINING
What's Your ATAC Rating?
+ Minor Bug Fixes
◆
Version 2.4.3 released
VIDEO GAME STATS, MEETS REAL LIFE TRAINING
What's Your ATAC Rating?
+ Minor Bug Fixes
◆
Version 2.4.2 released
VIDEO GAME STATS, MEETS REAL LIFE TRAINING
What's Your ATAC Rating?
+ Minor Bug Fixes
◆
Version 2.4.1 released
ATAC Ratings, how do you stack up?
+ minor bug fixes
◆
Version 2.4.0 released
ATAC Ratings - Video Game Stats meets Real Life Training
What's your ATAC Rating?
◆
Version 2.3.8 released
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
+ Bug Fixes
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Version 2.3.7 released
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
+ Bug Fixes
◆
Version 2.3.6 released
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
+ Bug Fixes
◆
Version 2.3.5 released
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
+ Bug Fixes
◆
Version 2.3.4 released
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
+ Bug Fixes
◆
Version 2.3.1 released
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
+ Bug Fixes
◆
Version 2.3.0 released
PICK A PROGRAM
Follow the unique training plan of some of the top athletes in our sport!
PROGRAM DETAILS
What makes these athletes great and an overview of their program’s training schedule!
◆
Version 2.2.3 released
ATAC is a Training App for Athletes. We are all #Here2LevelUp
This new version has 350,000 new foods added to the food library, as well as an updated strength feature where user's can retest anytime to adjust their weights. Here is more ab
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Version 2.2.1 released
ATAC is a Training App for Athletes. We are all #Here2LevelUp
ATAC uses your goals, training priority, and commitment to build the most efficient training schedule possible. You will maximize gains and optimize recovery.
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