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Texas Method

Charles Vanderhoff
Weight Lifting Workout Program
Open in App Store ↗
PY flag PY
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170 of 170 storefronts
Content in en-US
Age Rating
4+
Years
Developer
Charles Vanderhoff
Language
ES
Size
18.9
MB

Information

Apple ID1195702233
Bundle IDcom.vandersw.texasmethod
SellerSeller
Min iOS9.0
Min macOS11.0
Device familiesiphone, ipad, ipod
Released2017-01-25
Copyright© 2017 Vandersoft
WebsiteLink ↗
Privacy policyLink ↗

Preview 2 platforms

iPhone 5 images

iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot

iPad 5 images

iPad screenshot
iPad screenshot
iPad screenshot
iPad screenshot
iPad screenshot

What’s New Version 1.0.7

This update from Apple will improve the functionality of this app. No new features are included. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Description

The most popular intermediate weightlifting program of all-time is available in an app! The Texas Method is split into 2 week cycles with 3 workouts in each week: - Week 1: Volume Workout - Week 1: Recovery Workout - Week 1: Intensity Workout - Week 2: Volume Workout - Week 2 Recovery Workout - Week 2: Intensity Workout Monday's workout is the "Volume Day". Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery. Friday is the "Intensity Day" where you’re recovered and ready to make a new PR. Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time. Bonus Features: - Customize your lifts - Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights. - Login to backup / sync your progress. Never lose your work!

Capabilities

In-App Purchases

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 7 versions

Build 823028063v1.0.72017-07-26 19:02:08
This update from Apple will improve the functionality of this app. No new features are included. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Build 822760357v1.0.62017-07-01 19:59:15
- Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Build 822287234v1.0.52017-05-25 18:19:55
- Bug fixes and performance improvements. Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Build 822066648v1.0.32017-05-09 18:19:52
- Adding the ability to modify the cycle start date on the cycle options screen. Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Build 820844401v1.0.22017-02-07 18:06:32
- Changing units (lb / kg) will now automatically set lift increment weights to 5 lb or 2.5 kg Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Build 820785026v1.0.12017-02-01 17:05:19
- Fixing a bug with increment weights containing a decimal point Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Build 820580937v1.02017-01-25 17:11:20

No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.

Availability 170 of 170 storefronts

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Change log 11 changes · PY

✎
releaseNotes updated
This update from Apple will improve the functionality of this app. No new features are included. - Bug fixes and performance improvements Let us know if we ca
✎
description updated
The most popular intermediate weightlifting program of all-time is available in an app! The Texas Method is split into 2 week cycles with 3 workouts in each we
✎
subtitle updated
Weight Lifting Workout Program
✎
name updated
Texas Method
◆
Version 1.0.7 released
This update from Apple will improve the functionality of this app. No new features are included. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app s
◆
Version 1.0.6 released
- Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
◆
Version 1.0.5 released
- Bug fixes and performance improvements. Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
◆
Version 1.0.3 released
- Adding the ability to modify the cycle start date on the cycle options screen. Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
◆
Version 1.0.2 released
- Changing units (lb / kg) will now automatically set lift increment weights to 5 lb or 2.5 kg Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
◆
Version 1.0.1 released
- Fixing a bug with increment weights containing a decimal point Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
◆
Version 1.0 released
expanded screenshot