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Information
Apple ID1028854824
Bundle IDjml.RunnerStretch
SellerSeller
Min iOS13.0
Min macOS11.0
Device familiesiphone, ipad, ipod
Released2015-11-13
Copyright© 2019 Jia Ming Liang
Privacy policyLink ↗
Preview 2 platforms
iPhone 5 images
iPad 5 images
What’s New Version 3.2
What's New (v3.2)
• Apple Watch companion app — follow your routine right on your wrist
• Live heart rate display during exercises
• Workout automatically saved to Apple Health with calories burned
• Video demonstrations on Watch for every stretch
• Bug fixes and performance improvements
Description
RunnerStretch guides you through targeted warm-up and cool-down routines designed specifically for runners
— so you can perform better, recover faster, and stay injury-free.
Choose your race distance (5k or 10k) and whether you're heading out or winding down. The app walks you
through each stretch with clear video demonstrations, timed holds, and audio cues.
APPLE WATCH
Take your routine to the track. The companion Watch app runs independently — no phone needed. Follow along
right on your wrist with video clips, a countdown timer, and live heart rate from your Watch sensor.
Calories are recorded automatically to Apple Health when your session ends.
FEATURES
• Warm-up and cool-down routines for 5k and 10k runs
• Step-by-step video guidance for every exercise
• Timed holds with audio and haptic cues
• Apple Watch app with live heart rate display
• Workout recorded to Apple Health (calories, duration)
• Works offline — no account needed
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 18 versions
Build 884523333v3.22026-04-16 03:13:24
What's New (v3.2)
• Apple Watch companion app — follow your routine right on your wrist
• Live heart rate display during exercises
• Workout automatically saved to Apple Health with calories burned
• Video demonstrations on Watch for every stretch
• Bug fixes and performance improvements
Build 842101321v3.12021-05-07 17:46:26
- fix bugs
Build 834466385v3.0.22020-01-23 15:39:37
- Bug fix
Build 834434662v3.0.12020-01-21 15:29:01
- Cool down crash fixes
Build 834350697v3.0.02020-01-15 01:32:54
- 3D stretch moves.
- Fix audio not working in silent mode.
- Remove voice notification during the break between the switch side.
Build 833445844v2.6.12019-11-03 17:33:35
- Refined the home screen.
- Now also show approximated total time for each routine set.
Build 833387212v2.52019-10-30 17:05:49
- Add new languages.
Build 833403639v2.5.12019-10-30 23:00:25
- bug fix
Build 833270211v2.42019-10-22 17:07:45
- bug fixes
Build 833260045v2.22019-10-21 19:29:05
- Voice guidance.
- Settings to enable/disable voice.
- Bug fixes.
Build 833186293v2.12019-10-17 12:28:55
- Prevent the screen from sleeping.
- Improved transition screen.
- New color theme.
- New setting page to adjust timer.
- Progress bar during the stretch routine.
Build 833143227v2.02019-10-12 16:16:45
- Fix crash in the latest iOS update.
Build 816795812v1.72016-03-24 08:56:12
- added exercise description in the watch app.
- added 3D Touch quick action menu to launch your routine guide directly from home screen.
Build 816718174v1.62016-03-18 08:08:36
- minor UI update and bug fix
Build 816588333v1.52016-03-06 23:26:05
- Both the iOS and Apple Watch app UI can now display English, Simplified Chinese and Traditional Chinese. Users can change the language in the setting page. Please let me know if you want a specific language to be added.
- The voice guidance will now support English, Mandarin and Cantonese.
Build 816124696v1.42016-01-28 01:57:59
- Added Apple Watch version of this app. You can now do the warm up and cool down routines with your Apple Watch!
Build 815093371v1.32015-12-09 01:39:52
- Select 5km or 10km running to get more tailored warm up and cool down time.
- Bug fixes.
Build 813052275v1.12015-11-13 21:02:22
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 175 of 175 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
US | en-US | Free | 30 | 4.5 | 3.2 |
CN | zh-Hans-CN | Free | 14 | 4.8 | 3.2 |
GB | en-GB | Free | 9 | 4.2 | 3.2 |
CA | en-CA | Free | 5 | 5.0 | 3.2 |
AU | en-AU | Free | 2 | 4.0 | 3.2 |
DE | de-DE | Free | 2 | 2.5 | 3.2 |
ES | es-ES | Free | 2 | 4.5 | 3.2 |
MX | es-MX | Free | 2 | 4.5 | 3.2 |
NL | nl | Free | 2 | 4.5 | 3.2 |
AT | de-DE | Free | 1 | 4.0 | 3.2 |
BZ | en-GB | Free | 1 | 4.0 | 3.2 |
CH | de-CH | Free | 1 | 5.0 | 3.2 |
IE | en-GB | Free | 1 | 4.0 | 3.2 |
IL | en-GB | Free | 1 | 4.0 | 3.2 |
IN | en-GB | Free | 1 | 5.0 | 3.2 |
KW | en-GB | Free | 1 | 4.0 | 3.2 |
MY | en-GB | Free | 1 | 5.0 | 3.2 |
NZ | en-AU | Free | 1 | 4.0 | 3.2 |
SK | en-GB | Free | 1 | 1.0 | 3.2 |
TW | zh-Hant-TW | Free | 1 | 3.0 | 3.2 |
ZA | en-GB | Free | 1 | 5.0 | 3.2 |
AE | en-GB | Free | 0 | — | 3.2 |
AF | en-GB | Free | 0 | — | 3.2 |
AG | en-GB | Free | 0 | — | 3.2 |
AI | en-GB | Free | 0 | — | 3.2 |
AL | en-GB | Free | 0 | — | 3.2 |
AM | en-GB | Free | 0 | — | 3.2 |
AO | en-GB | Free | 0 | — | 3.2 |
AR | es-MX | Free | 0 | — | 3.2 |
AZ | en-GB | Free | 0 | — | 3.2 |
BA | en-GB | Free | 0 | — | 3.2 |
BB | en-GB | Free | 0 | — | 3.2 |
BE | en-GB | Free | 0 | — | 3.2 |
BF | en-GB | Free | 0 | — | 3.2 |
BG | en-GB | Free | 0 | — | 3.2 |
BH | en-GB | Free | 0 | — | 3.2 |
BJ | en-GB | Free | 0 | — | 3.2 |
BM | en-GB | Free | 0 | — | 3.2 |
BN | en-GB | Free | 0 | — | 3.2 |
BO | es-MX | Free | 0 | — | 3.2 |
BR | pt-BR | Free | 0 | — | 3.2 |
BS | en-GB | Free | 0 | — | 3.2 |
BT | en-GB | Free | 0 | — | 3.2 |
BW | en-GB | Free | 0 | — | 3.2 |
BY | en-GB | Free | 0 | — | 3.2 |
CD | en-GB | Free | 0 | — | 3.2 |
CG | en-GB | Free | 0 | — | 3.2 |
CI | fr-FR | Free | 0 | — | 3.2 |
CL | es-MX | Free | 0 | — | 3.2 |
CM | fr-FR | Free | 0 | — | 3.2 |
CO | es-MX | Free | 0 | — | 3.2 |
CR | es-MX | Free | 0 | — | 3.2 |
CV | en-GB | Free | 0 | — | 3.2 |
CY | en-GB | Free | 0 | — | 3.2 |
CZ | en-GB | Free | 0 | — | 3.2 |
DK | en-GB | Free | 0 | — | 3.2 |
DM | en-GB | Free | 0 | — | 3.2 |
DO | es-MX | Free | 0 | — | 3.2 |
DZ | en-GB | Free | 0 | — | 3.2 |
EC | es-MX | Free | 0 | — | 3.2 |
EE | en-GB | Free | 0 | — | 3.2 |
EG | en-GB | Free | 0 | — | 3.2 |
FI | en-GB | Free | 0 | — | 3.2 |
FJ | en-GB | Free | 0 | — | 3.2 |
FM | en-GB | Free | 0 | — | 3.2 |
FR | fr-FR | Free | 0 | — | 3.2 |
GA | fr-FR | Free | 0 | — | 3.2 |
GD | en-GB | Free | 0 | — | 3.2 |
GE | en-GB | Free | 0 | — | 3.2 |
GH | en-GB | Free | 0 | — | 3.2 |
GM | en-GB | Free | 0 | — | 3.2 |
GR | en-GB | Free | 0 | — | 3.2 |
GT | es-MX | Free | 0 | — | 3.2 |
GW | en-GB | Free | 0 | — | 3.2 |
GY | en-GB | Free | 0 | — | 3.2 |
HK | zh-Hant-HK | Free | 0 | — | 3.2 |
HN | es-MX | Free | 0 | — | 3.2 |
HR | en-GB | Free | 0 | — | 3.2 |
HU | en-GB | Free | 0 | — | 3.2 |
ID | en-GB | Free | 0 | — | 3.2 |
IQ | en-GB | Free | 0 | — | 3.2 |
IS | en-GB | Free | 0 | — | 3.2 |
IT | it | Free | 0 | — | 3.2 |
JM | en-GB | Free | 0 | — | 3.2 |
JO | en-GB | Free | 0 | — | 3.2 |
JP | ja | Free | 0 | — | 3.2 |
KE | en-GB | Free | 0 | — | 3.2 |
KG | en-GB | Free | 0 | — | 3.2 |
KH | en-GB | Free | 0 | — | 3.2 |
KN | en-GB | Free | 0 | — | 3.2 |
KR | ko | Free | 0 | — | 3.2 |
KY | en-GB | Free | 0 | — | 3.2 |
KZ | en-GB | Free | 0 | — | 3.2 |
LA | en-GB | Free | 0 | — | 3.2 |
LB | en-GB | Free | 0 | — | 3.2 |
LC | en-GB | Free | 0 | — | 3.2 |
LK | en-GB | Free | 0 | — | 3.2 |
LR | en-GB | Free | 0 | — | 3.2 |
LT | en-GB | Free | 0 | — | 3.2 |
LU | en-GB | Free | 0 | — | 3.2 |
LV | en-GB | Free | 0 | — | 3.2 |
LY | en-GB | Free | 0 | — | 3.2 |
MA | en-GB | Free | 0 | — | 3.2 |
MD | en-GB | Free | 0 | — | 3.2 |
ME | en-GB | Free | 0 | — | 3.2 |
MG | en-GB | Free | 0 | — | 3.2 |
MK | en-GB | Free | 0 | — | 3.2 |
ML | en-GB | Free | 0 | — | 3.2 |
MM | en-GB | Free | 0 | — | 3.2 |
MN | en-GB | Free | 0 | — | 3.2 |
MO | zh-Hant-HK | Free | 0 | — | 3.2 |
MR | en-GB | Free | 0 | — | 3.2 |
MS | en-GB | Free | 0 | — | 3.2 |
MT | en-GB | Free | 0 | — | 3.2 |
MU | en-GB | Free | 0 | — | 3.2 |
MV | en-GB | Free | 0 | — | 3.2 |
MW | en-GB | Free | 0 | — | 3.2 |
MZ | en-GB | Free | 0 | — | 3.2 |
NA | en-GB | Free | 0 | — | 3.2 |
NE | en-GB | Free | 0 | — | 3.2 |
NG | en-GB | Free | 0 | — | 3.2 |
NI | es-MX | Free | 0 | — | 3.2 |
NO | en-GB | Free | 0 | — | 3.2 |
NP | en-GB | Free | 0 | — | 3.2 |
NR | en-GB | Free | 0 | — | 3.2 |
OM | en-GB | Free | 0 | — | 3.2 |
PA | es-MX | Free | 0 | — | 3.2 |
PE | es-MX | Free | 0 | — | 3.2 |
PG | en-GB | Free | 0 | — | 3.2 |
PH | en-GB | Free | 0 | — | 3.2 |
PK | en-GB | Free | 0 | — | 3.2 |
PL | en-GB | Free | 0 | — | 3.2 |
PT | pt-PT | Free | 0 | — | 3.2 |
PW | en-GB | Free | 0 | — | 3.2 |
PY | es-MX | Free | 0 | — | 3.2 |
QA | en-GB | Free | 0 | — | 3.2 |
RO | en-GB | Free | 0 | — | 3.2 |
RS | en-GB | Free | 0 | — | 3.2 |
RU | ru | Free | 0 | — | 3.2 |
RW | en-GB | Free | 0 | — | 3.2 |
SA | en-GB | Free | 0 | — | 3.2 |
SB | en-GB | Free | 0 | — | 3.2 |
SC | en-GB | Free | 0 | — | 3.2 |
SE | sv | Free | 0 | — | 3.2 |
SG | en-GB | Free | 0 | — | 3.2 |
SI | en-GB | Free | 0 | — | 3.2 |
SL | en-GB | Free | 0 | — | 3.2 |
SN | en-GB | Free | 0 | — | 3.2 |
SR | en-GB | Free | 0 | — | 3.2 |
ST | en-GB | Free | 0 | — | 3.2 |
SV | es-MX | Free | 0 | — | 3.2 |
SZ | en-GB | Free | 0 | — | 3.2 |
TC | en-GB | Free | 0 | — | 3.2 |
TD | en-GB | Free | 0 | — | 3.2 |
TH | en-GB | Free | 0 | — | 3.2 |
TJ | en-GB | Free | 0 | — | 3.2 |
TM | en-GB | Free | 0 | — | 3.2 |
TN | en-GB | Free | 0 | — | 3.2 |
TO | en-GB | Free | 0 | — | 3.2 |
TR | en-GB | Free | 0 | — | 3.2 |
TT | en-GB | Free | 0 | — | 3.2 |
TZ | en-GB | Free | 0 | — | 3.2 |
UA | en-GB | Free | 0 | — | 3.2 |
UG | en-GB | Free | 0 | — | 3.2 |
UY | en-GB | Free | 0 | — | 3.2 |
UZ | en-GB | Free | 0 | — | 3.2 |
VC | en-GB | Free | 0 | — | 3.2 |
VE | es-MX | Free | 0 | — | 3.2 |
VG | en-GB | Free | 0 | — | 3.2 |
VN | en-GB | Free | 0 | — | 3.2 |
VU | en-GB | Free | 0 | — | 3.2 |
XK | en-GB | Free | 0 | — | 3.2 |
YE | en-GB | Free | 0 | — | 3.2 |
ZM | en-GB | Free | 0 | — | 3.2 |
ZW | en-GB | Free | 0 | — | 3.2 |
Change log 21 changes · BB
✎
releaseNotes updated
What's New (v3.2)
• Apple Watch companion app — follow your routine right on your wrist
• Live heart rate display during exercises
• Workout automatically
✎
description updated
RunnerStretch guides you through targeted warm-up and cool-down routines designed specifically for runners
— so you can perform better, recover faster, and st
✎
name updated
RunnerStretch for runner
◆
Version 3.2 released
What's New (v3.2)
• Apple Watch companion app — follow your routine right on your wrist
• Live heart rate display during exercises
• Workout automatically saved to Apple Health with calories burned
• Video demonstrations on Watch fo
◆
Version 3.1 released
- fix bugs
◆
Version 3.0.2 released
- Bug fix
◆
Version 3.0.1 released
- Cool down crash fixes
◆
Version 3.0.0 released
- 3D stretch moves.
- Fix audio not working in silent mode.
- Remove voice notification during the break between the switch side.
◆
Version 2.6.1 released
- Refined the home screen.
- Now also show approximated total time for each routine set.
◆
Version 2.5.1 released
- bug fix
◆
Version 2.5 released
- Add new languages.
◆
Version 2.4 released
- bug fixes
◆
Version 2.2 released
- Voice guidance.
- Settings to enable/disable voice.
- Bug fixes.
◆
Version 2.1 released
- Prevent the screen from sleeping.
- Improved transition screen.
- New color theme.
- New setting page to adjust timer.
- Progress bar during the stretch routine.
◆
Version 2.0 released
- Fix crash in the latest iOS update.
◆
Version 1.7 released
- added exercise description in the watch app.
- added 3D Touch quick action menu to launch your routine guide directly from home screen.
◆
Version 1.6 released
- minor UI update and bug fix
◆
Version 1.5 released
- Both the iOS and Apple Watch app UI can now display English, Simplified Chinese and Traditional Chinese. Users can change the language in the setting page. Please let me know if you want a specific language to be added.
- The voice guidan
◆
Version 1.4 released
- Added Apple Watch version of this app. You can now do the warm up and cool down routines with your Apple Watch!
◆
Version 1.3 released
- Select 5km or 10km running to get more tailored warm up and cool down time.
- Bug fixes.
◆
Version 1.1 released
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CNzh-Hans-CN
GBen-GB
CAen-CA
AUen-AU
DEde-DE
ESes-ES
MXes-MX
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ATde-DE
BZen-GB
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