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After reflecting on the above criteria and my own experience using Calm Harm, I give the app a 4.5 out of 5. Calm Harm is a free, simple, user-friendly app that introduces and encourages young people to practice evidence-based strategies derived from Dialectical Behavior Therapy to “ride the wave” of self-harm urges by choosing an activity within the different categories (Comfort, Distract, Express Yourself and Release). The adolescent experience can often be characterized by risky behavior, which is demonstrated by the fact that teens are more likely to engage in cutting and other forms of se