sydneyc w

Let me preface this by saying I am a person who enjoys fitness and started Couch to 5K at a decent base level of cardio fitness. Not amazing, but I’m not a couch potato either. I’ve never been great at distance running, but it’s been on my list for a few years to run a 5K so this year is the year. Highly recommend paying money and signing up for one so you’re motivated to stick with it. The first 4 weeks of this program make sense and work you up in sensible intervals. Then week 5-7 are madness. Like I looked at them and I was like HOW!? Who came up with this?? But surprise of all surprises...