nrpder2

I just started using this app yesterday. The exercises given to me don’t seem to be for a beginner. There is a way to make some of the difficult exercises easy but when I did that, there was no change. It also asked if you have a sensitive back or knees. I have arthritis in my back, knees, and shoulder, torn shoulder labrum, and bulging discs. I really need beginner level exercises. You should have an option for just starting out all the way to difficult. My doctor approves the easy exercises to start. Unless I overlooked it, there doesn’t seem to be an area to add food you’ve eaten that isn