jyo2007

The app itself is average , can help to keep track of water and food logging , suggest some basic exercises and feel like someone is checking on you everyday through their chat although it’s quite automated. I don’t think I would use it long term. Might help to start intermittent fasting but we could also do this with a clock. They talk about building simple habits but there’s not much motivation on that front . One of the issues I’m facing is that they advertise a free one week trial as if there are no charges after the week. Only warning may be in small print in one of the emails sent afte