jdob62

I live this APP!!!! It is really helpful to “see” my heart rate, rhythm, so quickly and accurately … it provides confidence for me to workout and know that I am improving my health while minimizing my risks. In the past I allowed myself to get really overweight with a resting heart rate if 92 bpm, with improved diet my resting heart rate reduced to 52 bpm. Ten tears have passed and I am now starting back to taking off a bit of weight with a resting heart rate of 64 bpm and a Nice rhythm. It is really helpful to monitor my progress and also SEE my changes each day from running and cold p