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If you’re outta shape, overweight or obese this is your app. I used this app in high school, started at 250 worked my way to 180. 4 years of repeat bad habits later, and I’ve worked my way down from 230 to 215 on my way down to 180 again. All you need is discipline combined with daily workouts with the app, a nutritious diet at a calorie deficit and you WILL get in shape. No thinking, no paying for equipment. I’ve never made a review but this app is part of my daily life now and it helps take the thinking out of my sets and introduced me to new workouts for my whole body. Try it out and don’t