gardenartlady

This app is totally worth having. I use it 3 or more times a day. Specifically the section on anxiety and stress management has helped me change my habits and thought patterns as now I have more focus and awareness about how I handle situations. When the pandemic hit us hard I thought I was going to Lose my mind. I cried and had severe panic attacks that occurred anytime of the day. When this happens to people we have to seek someone outside us to help to learn to manage our stress so we can liv