g@gal

I’ve enjoyed using FatSecret to track my weight loss progress as well as plan my daily calories to reach my goals. In my 20’s, I was successful in losing 30+ lbs. by counting calories, reducing my portions, exercising or just “moving” more, eliminating sodas(!), and drinking more water. I have kept it off for the longest time. I’m now in my 70’s and I get back to watching my calories if I gain more than three pounds. I’ve only got a few pounds to lose currently but it’s still very useful. I even add my cheat calories - can’t feel totally deprived!! I especially like the pie chart that display