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I really liked this app and it helped gain strength. One of my favorite things about the app is how much you can personalize it. The workouts where just the right difficulties and if they where too difficult the app would change your workout plan to make it easier and same thing if the workouts where too easy. Although there are a lot of benefits to the app, I have been noticing that it has stop notifying me when it is the time I set it to notify me. Even after this one negative thing I still think the app deserves a 5 star rating and I highly recommend it.