disciple5115

If you’re a soloist and enjoy training or are looking for structure, this app is for you. While a CPT isnt in everyone’s budget or the time commitment can be a barrier, this app provides guidance and structure for those who wish to train when they can in a structured routine whenever they can. Coming from a background of roughly knowing my way around a gym and no strategy, this app has changed my life and body for the better in the 3yrs+ Ive been a customer. From technique videos and workout recording, to now providing warmup and stretching instructions pre and post workout, it is a one-stop s