ScorpioChik12

i’ve always hated running, even when i was an athlete in high school/college. as i’ve gotten older and movement has gotten harder, I’m trying i realize good cardio health is key to good overall health so i’ve challenged myself to a 5k and this app has been a god send. the running plan is reasonable and is great for building up stamina, and being told when to start and stop running helps me lock in on my breathing and just enjoy the ride. 10/10 recommend this app