S. Boom

Developed a more concrete interest in HRV once my watch started reporting overnight averages as recovery indicator. Discovering HRV4Training and associated background reading helped me to make more sense of it. And provide a more accurate story. Recently started using an HR belt ( Suunto Smart Sensor), which made it much more comfortable to take longer readings in different positions (orthostatic) and combine with HRV4Biofeedback for meditation and recovery.