Russ_CO

I’m 73. My running journey began about a year ago. I began with 5K Runner and became impatient. Yes, some success with Apple Watch Workouts alone but… frankly, left to my own devices… I effectively stalled-out. Back to basics. My resolution: Do at least what 5 K Runner suggests, 3 X per week. I did that (more or less). Sometimes, I’d add extra at the end of my run / walk. Sometimes I’d have to move days for family or weather but, progressively, I stuck with it! Running 5K. All of it and, my pace, very respectable. The app guides and encourages you just enough. On longer stretches,