Mr_Ander5on

I chose this app because it’s a one time price and very modest which made sense to me. You can also play Spotify in the background. I diligently followed this program while also running a 5x5 3 times a week. I started in January with a no excuses attitude - I wear a brace because my ankle was hurting and I ran outside in -25. When it was -40 I got a week at a local gym and used a treadmill, that was just a week. when I started I was totally gassed after 2 min. I just finished week 8 and can now run 5 km in 29 minutes!

It would be great if TOS could include Canadian markets as well.