Kes H

Ah yes, the old pain rehabilitation program motto of "don't think about or talk about your symptoms and it'll get better!" More and more research points to the fact that ME/CFS has a physical origin (not a psychological one) yet programs designed to help continually focus on changing our thoughts as a treatment. While this may be helpful for some, at least as a means of coping with chronic illness, it is not a treatment for ME/CFS and can interfere with treatments and behaviors that have been proven to work, such as pacing. The app says to redirect your thoughts when you think about your sympt