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I am Blood Type A and when I was following the diet I felt great! Over the years I stopped following the diet in most food category areas, and now 10 years later I have an ulcer, gastritis, and Gastro-esophageal reflux disease 😱! The diet the doctor gave me coincides with the Blood Type A diet. Had I stuck to the diet I wouldn’t have these stomach problems. The app is excellent on the go and a great guide to use for this diet A+