Kasie2

I am not a person who likes to exercise nor am I a person who has exercised their entire life. I am a chubby girl who got more chubby during the pandemic. My all time high was 204 which is quite a bit considering my height. I purchased the Couch to 5K app years ago and never used it. A test i took told me I was a high risk for a stroke. It’s time to use the app. I freaking love it. If I don’t jog (I am not a runner) 3 times a week my body yells at me to get back to it. The only issue I have is during the first week it tells you to run/jog for 1 minute. If you are a person who is carry