KKCrump

I have been using the AutoSleep app since October 2018!! I love this app! It allows me to track my sleep. It tells me when I had quality sleep when I’ve been in deep sleep. It has allowed me to see external factors affecting my sleep for example if I go drinking, my heart rate is higher. Some nights I get 7- 8 hours but not a deep sleep and if I’m tired that day and I understand it’s because I didn’t get into deep sleep and it just gives me insight to that. What I don’t understand on those nights that I don’t get deep sleep is why I’m not getting deep sleep that area. I’m still perplexed