Juicyrunningjulia

I seriously could not run 1-4 minutes without hyperventilating and having to stop. It had been over 10 years since I ran a mile and I was 226 when I started this app and I did not intend for it do be for weightloss but I was in a deficit and ended at 209 by the end of my the running cycles. I am competing in my first 5k in two days and can now TALK!!! Throughout my runs !! Such attainable goals they set for you and I never had to walk during any of their recommended running times at all. Now onto their 10k app.