Jkenvth

I have been using the apps for the past 2 weeks and I found myself lost about 2kg so far, which makes me very happy. The good thing about this app is they track both water and food intake for the day. I’m quite surprised that turns out I have been drinking too little, and that somehow impact the effectivity of my metabolism. Now that i drink as much as the apps is suggesting, I’m very happy to see that I am actually losing weight (albeit not much). The app also tracks the food that we eat. If we eat something that is less nutritious to support our goal, then the apps will tell you what to eat