JackeShadows

I first used this app in my 20’s when I wanted to get a defined body. It was eye opening. I was very athletic and it helped me be more disciplined about what foods I would eat to actually fuel my body. Everyone should calorie count at least once in their life. Certain foods just weren’t worth it because just going to Five Guys was my entire calorie budget… I still ate junk when I wanted to but would cut what I could, settle for the burger and not the fries or soda. Now in my 30’s the fat sticks. I’m trying to clean up my diet, preserve muscle mass as I age and lose the unattractive fat. I redo