JRB1616

I rarely write reviews, but I just had to about this app. I was always going 100 miles an hour with my hair on fire and nonstop activity going from one thing to the next. I was tired all the time because I was not getting good sleep and in general not doing a very good job about taking care of myself. I love love love this app. It has helped me with my sleep, relaxation, deep breathing and always does a great job reminding me to slow down and take it easy because my body is working overtime and I need to recover. In a lot of ways, it reminds me of having a personal trainer and personal assi