Huskercjb

I bought this app to help me relax at night so I could sleep. It seemed to help. Only recently, however, have I started using it regularly after listening to a Moth story. The storyteller is a Meditation instructor. She talked about her first meditation class in which they just focused on breathing for 10 minutes. She couldn't and neither could I. So I started using the s app. Now, I can draw myself back to the present from m wherever it may have strayed just by focusing it n my breathing. It's great.