Hampton123

I always thought I was active in my daily activities. When my brother-in-law showed my Pacer and I downloaded it, I found out just how wrong I was. Average steps were 4300 steps daily for first month. Thanks to Pacer, I have changed my lifestyle and now take only steps in the office, walk extra at home, and try to insert time to walk every day. In 6 months I have increased my walking to 8300 steps daily. I have also lost weight without having to change my eating habits. I am a physician and see a lot of overweight and sedentary patients. I recommend Pacer to every one of them and follow their