Griffinola

It’s so helpful to have mini lessons that I can absorb even on brain fog days. I love that it speaks directly to my Long Covid symptoms and I don’t need to translate advice related to pain management. I’m 5 years into my Long Covid journey and this app is reminding me of the basics and introducing new concepts that have helped me reduce symptoms after just a couple weeks. The meditations are my favorite. I’ve found a mid day meditation really slows the amount of energy I burn all afternoon so I’m not exhausted at night. I did not expect to feel so reassured by the messages in the lessons! ❤️