GaiaGiampi99

I’ve never meditated before and have started during the pandemic through this app. The courses are varied and really well done. They teach you different techniques so you can find the one you like the most and I find Andy’s voice to be very soothing. Unfortunately, to see results you really have to commit and meditate constantly. It took me a while to really understand and see the benefits of meditation everyone talks about, on my mind and experience. The simple breathing exercises are also very helpful and I just love the storytelling videos that they create to explain how our own mind wor