EmilyE1111

I have ALWAYS hated running. When i decided to start a running journey, inspired by my best friend, I knew having a structured program to get me there was essential. I chose this app because I could play my own music while the app prompted me when to walk and when to run. This has allowed me to just focus on my breath, my form, and my pace and not worry about the clock. It optimizes my subsequent workouts based on how I rate my workout when it’s over (too hard, challenging, or too easy). Dare I say i actually enjoy running now. My resting heart rate is down, my confidence and endurance are up,