Donny447_1979

My initial review for this protocol was very hopeful, but it has been a year now and I can say that this did not work for me. My reflux was terrible on this diet, even when I initially kept my daily FP under 10. In fact, I then tried keeping it under 5 and still had no success. Finally, I tried an extreme 0FP experiment, eating only eggs, fish, salt and oil for several weeks. My gas went down, but my reflux was awful. My LPR was really bad. Things got much worse. After 5 months of a strict <10Fp diet my LPR did not improve. I experimented with various low FP combinations for another 7