DS2537

I don’t look like anyone else in any gym anywhere, but I love OTF & it’s a perfect fit for me. I need the structure, plan, visual goal (orange zone) with specific times (12-23 minutes in that zone), and specific encouragement and guidance from the coaches. I modify almost everything at this point, but I’m gaining strength and seeing changes. I can do more now than I could 6 months ago. My A1C went down! I feel BETTER. Yep— the first 2 months were intimidating and I felt so out of place, but I stuck with it. I’m doing the thing. I show up and do it.