BoomGarden87

Started running about 5 years ago, but kept having to take extended breaks because of recurring injuries. First my IT band, then my ankle, then my knees and hips. Decided I wasn’t physically made for it and quit. Wanted to try and get back into running, but was really nervous. Found out I was almost definitely massively overdoing it, and trying to go from couch to 50K, skipping the 5K altogether. The gradual progression of the workouts allowed me to slow way down, focus on form, and not want to puke at the end of every run. 6 weeks in, running actually feels good for the first time ever. I tho