Biju Balakrishnan

This is my 2nd review - update to the previous one. 10 months into the plan with Nithin and my diabetes HBA1C has improved from 8.4 to 6.4. I have gotten fitter and stronger with improved diet (no starving), controlled diet and a structured workout plan. Food and workout has to be diligent to achieve the goals. Amply communicated by Nithin during the weekly sync ups. Appreciate the detailed conversation and taking time to explain the finer details of food intakes and lifting weights and stretching to the limits. Next goal is to improve further both fitness and my HBA1C below 6. Also appreciate