Beautifulbrand

I've had this app on my phone for years. It did a good job giving easy bite sized guidance for a beginner. I'm still a beginner because I lack consistency. But I do mindful breathing often. I rediscovered this app today and it's even helpful just to listen while I'm doing other tasks. It help me find my anxiety, examine, and calm it.... even when I'm not actually meditating. I'm struggling right now. I woke up with anxiety and was so happy when I remembered this app. I'm less paralyzed and more productive now.