Armymom37

I have been focused on my health as part of an endeavor to age gracefully😁as part of that journey focus on my pelvic floor muscles has been key. This app has been a game changer for me not only in that area but many others! I have tried many apps for pelvic floor focus and this one is superior! My only UI suggestion is that the verbal queues are a little too fast and too many. It would be great to have the instructions written out to allow them to stick before starting. It can be difficult to apply all the queues and focus on the workout too so I rely heavily on the video instruction. Just a