ASoggyHotdog

I used to be an athlete before I went to college, and was fairly sedentary during college and throughout Covid. Shortly after I knew I needed a change. I found this app thinking it couldn’t hurt to try and am pleased to say that if you just stick with it, even on the easy plans at the easy levels (that’s what I did) you will see the results you’re looking for. It’s all about consistency. 30 minutes a day, often times less. You can choose the intensity and after hard workouts you can let the app know it was too difficult and it will adjust the plan going forward to reflect that. Sticking with t