A. Guest

It's taken me more than 10 years of on/off starts to become proficient at jogging. I was just about as atrophied and out of shape as you could be. In fact, I've never really worked out or dieted in my whole life, with the results you might expect, but this app has always patiently been there to help me get back on the horse. With just this app and 75 Hard I managed to lose 60 lbs -- 260 down to 200, in 5 months. Got off a bunch of meds, new clothes, new life. Either you want it or you don't. Andy Frisella's right. No excuses. Accept accountability and change if and when you want!