2Colby9

MyNetDiary is just a tool, it is as good as your will to change. My journey started with personal accountability. Simply log everything that I ate and drank every day for a couple of weeks to establish what my workout would have to consist of in order to reach my goals. What I realized immediately was that I was setting myself up for failure. I could never overcome the way I was eating. When I realized it, the next step was easy which was defining what I could reliably do every day and what the assumed impact would be. I took this process slow and made small changes as I went to make something